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Weekly Digest 1-18-19
Hi All,
 
Your CAST News:
 
HSA 11 & O meet Jan 18th -20th (Fri-Sun
  • Estimated Meet Timeline:   
    • Friday: Meets starts at 5:00 pm, finishes around 7:00 PM.
    • Saturday: Meet starts at 9:00 am, ends approximately 1:45 pm. 500s begin about 12:45 pm.
    • Sunday: Meet starts at 9:00 am, finishes around 1:45 pm. 1000s begin about 12:55 pm.
  • Psych Sheet available HERE
  • Warmup- be at the pool at
    • Friday 3:45
    • Sat and Sun 6:50 am

Friday Practice 1/18/19

  • Level 3 practice is offered early for Friday (along with level 4-5) 
  • If you can't make the earlier time, you can come and swim with level 2.

Monday 1/21/19 practices (MLK holiday): 

  • level 3-4-5  7:45 - 10:00 am at Kroc
  • JR-1-2   4:00 - 5:30 pm at kroc
USA SWIMMING REGISTRATON
  • Attached is a list of USA swimming registered swimmers. 
  • All swimmers practicing with the team must be registered.
  • If your swimmers name is not on the list, please register immediately!
  • Registration forms are available on the CAST website under the documents tab.

That's all for now,

Jen Davies