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The Science Behind Tapering

Check out the article on Swim Smart to understand the science behind why we taper our training and the biological responses your body goes through during this training phase.

https://www.swimsmarttoday.com/pages/taper?utm_source=USA+Swimming&utm_campaign=2f8b537d4c-EMAIL_CAMPAIGN_2019_02_05_01_00&utm_medium=email&utm_term=0_206381c186-2f8b537d4c-53317464&mc_cid=2f8b537d4c&mc_eid=28f998dc11