February 7, 2019
The PVAC 2019 Jr. Lifeguard Conditioning Program registration form is located on the pvacswim.org website under the "Documents" tab.
This conditioning program is for NON-PVAC swim team members - so if you have family members, friends, classmates, former JG friends who want to get in condition before the summer JG program begins - please spread the word.
PVAC program begins: February 19 through April 11 on Tuesday/Wednesday/Thursday nights at 6pm-7pm
Cost is $195.00 for 8 weeks (3/days per week) - Coach Ocean Bates (LA City Lifeguard) and Coach Matthew Shaffer (PVAC Coach) will be leading the program.
Participants must be able to swim freestyle - 25 yards - face in water & breathing to the side. Goggles & swim caps for long hair must be worn.