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PVAC 2019 Jr. Lifeguard Conditioning Program Info

The PVAC 2019 Jr. Lifeguard Conditioning Program registration form is located on the pvacswim.org website under the "Documents" tab. 

This conditioning program is for NON-PVAC swim team members - so if you have family members, friends, classmates, former JG friends who want to get in condition before the summer JG program begins - please spread the word.

PVAC program begins:  February 19 through April 11 on Tuesday/Wednesday/Thursday nights at 6pm-7pm

Cost is $195.00 for 8 weeks (3/days per week) - Coach Ocean Bates (LA City Lifeguard) and Coach Matthew Shaffer (PVAC Coach) will be leading the program.  

Participants must be able to swim freestyle - 25 yards - face in water & breathing to the side.  Goggles & swim caps for long hair must be worn.