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Weekend Updates: Normal Schedules Fri/Sat PLUS it's a FLEX FRIDAY!

Weekend Updates: Normal Schedules Fri/Sat PLUS it's a FLEX FRIDAY!

We have normal practices Friday and Saturday PLUS it's a FLEX FRIDAY!

  • Bryan YMCA: Normal practices
  • Ragsdale YMCA: Normal practices
  • Spears YMCA: Normal practices
  • GAC: Morning plus FLEX Friday
  • Hayes-Taylor, Reidsville YMCAs: No practices Fri/Sat (swimmers may go to Bryan YMCA on these days)

Makos Make-Up Friday Offerings: 

Bryan Ragsdale Spears Hayes-Taylor Reidsville
3:30 Only:    Makos 1&2 4:00 Makos 1, 5:00 Makos 2, 6:00 Makos 3 4:15-5:15pm Makos 1&2 No Makos groups on Fridays No Makos groups on Fridays

What is FLEX FRIDAY:

On selected Fridays, called "Flex-Fridays", GCY will host practices at the GAC for all upper levels, regardless of host site.  Swimmers from all sites that are in levels AG, Senior Prep, and Senior levels will have an opportunity to practice one time a week at the best pool in the country!  

Or your normal location, Friday is normal times at normal sites too, your choice!

 

AG/Makos FIT

Senior Prep

ALL National Prep

Senior 

GAC 

5:00-6:15pm

5:00-6:30pm

5:00-7:00pm

5:00-7:00pm

Bryan, Spears, and Ragsdale 

Normal times still offered (no Makos FIT on Friday unless going to GAC)

Normal times still offered!

X (all go to GAC)

Normal times still offered!

Or your normal location, Friday is normal times at normal sites too, your choice!


REMINDER for National Teams Friday Schedule:

  • Nat 1&2 Practice at Bryan from 5:00-7:45pm (also am 5:15-7am)
  • ALL Nat Prep at GAC (Flex Friday time slot above) or Friday AM too (5:15-7am at GAC).

Saturday, Feb 9th at the Bryan YMCA and Ragsdale YMCA:

  Makos 1,2&FIT Makos 1,2&FIT Age Group Senior Prep Senior Nat Prep Nat 1 Nat 2
Bryan YMCA  8:30am-10:00am 8:30am-10am 8:30-10am 8:30-10am 7am-10am 8am-10am 7am-10am 7am-10am
Ragsdale YMCA 8:45am-9:45am 8:45am-9:45am 8:45am-9:45am 7:15-8:45am 7:15-8:45am 7:15-8:45am 7:15-8:45am 7:15-8:45am

Sunday practices TBA for JO team only (please attend your Saturday morning practices)