GOOD LUCK to our GMA athletes RACING at the Regional Meet this weekend!

Dear GMA swimmers, parents and coaches,

Our GMA athletes are ready to race their best and be outstanding teammates this weekend at the New England Regional Meet at the Upper Valley Aquatic Center.  We look forward to supporting our athletes in their efforts and helping our athletes reach their TEAM GOALS together:

  • GMA swimmers will achieve 90% personal best times
  • GMA swimmers will achieve 60 new cut time for New England Silvers, New England Age Group Championships, Sectional Championships and NCSA Junior National Championships.

Click HERE to link to the main meet page for the Regional Meet

Click HERE to link to the final GMA meet entries 

Click HERE to link to information from the meet director, including information about PARKING at UVAC.  

Saturday GMA Team Dinner at Lui Lui's Restaurant  All GMA families are invited to attend our GMA Team Dinner at Lui Lui's Restaurant at 7:00 PM on Saturday 2/9/19.  The family-style dinner is $21.00 per person plus taxes and tip.  The dinner will include salad, bread, pizza and several pasta dishes.  Please let JAKE CROCK know if you are planning to attend.  We have space reserved for 20 people.

In order for our 48 GMA athletes to achieve their personal goals, achieve their team goals, and enjoy the whole GMA team experience, we want to remind families how important it is to PLAN AHEAD for your athletes.  We need every GMA family to arrive on time, STAY FOR THE ENTIRE MEET SESSION in which your child is swimming and complete your job assignment.  Please read the following information so that you know the meet times and jobs for the weekend.


Friday Evening All Age Groups              5:05 – 5:55 PM Warm-up           6:05 PM Meet Start

Saturday Morning 11/12, 13/14              8:00 – 9:00 AM Warm-up           9:05 AM Meet Start

Saturday Afternoon 8 & U, 9/10, 15-18  1:30 – 2:30 PM Warm-up           2:35 PM Meet Start

Distance Events (1000 Free)                                                        will not start before 5:45 PM

Sunday Morning 11/12, 13/14                 8:00 – 9:00 AM Warm-up          9:05 AM Meet Start

Sunday Afternoon 8 & U, 9/10, 15-18     1:00 - 2:00 PM Warm-Up           2:05 PM Meet Start

Distance Events (1650 Free)                                                       will not start before  5:30 PM

REGIONAL MEET GMA Timing Assignments

Friday Evening:

Timers meeting behind Lane 1 at 5:40 PM

Lane 5 – 2 GMA Timers

Events # 1-4         Lacourciere and Stever       

Events # 5-8         Repsher and Barringer

Lane 6 - 1 GMA Timer

Events # 1-6          Haddock      

Events # 7-10       Jordan

GMA Officials: Denton, Limanek, Walker

Saturday Morning (11/12s, 13/14s)

Timers meeting behind Lane 1 at 8:40

Lane 4 – 1 GMA Timer

Events # 9-22          Ahern     

Events # 22-34        Dubief               

GMA Officials: Denton, Faulkner, Sibold, Walker

Saturday Afternoon (8 & U/ 10 & U, 15-18)

Timers meeting behind Lane 1 at 2:10

Lane 9 – 2 GMA Timers

Events # 36-52         Anger and Brownell     

Events # 52-66         Garofano and Shevchik             

GMA Officials: Limanek, Lynch, Martaniuk

Saturday Distance Session (1000s)

Athletes provide their own timers

Event # 67

Sunday Morning (11/12s, 13/14s)

Timers meeting behind Lane 1 at 8:40

Lane 5 – 2 GMA Timers

Events # 69-82 Harris and McIntyre               

Events # 83-92  Brinker and Blair    

GMA Officials: Denton, Faulkner, Sibold, Walker

Sunday Afternoon (8 & U, 10 & U, 15-18s)

Timers meeting behind Lane 1 at 1:40

Lane 3 – 1 GMA Timer

Events # 94-110      Cloud

Events # 110-124      Reiner

GMA Officials: Limanek, Lynch, Martaniuk

Sunday Distance Session (1650s)

Teams provide their own timers

Events # 125

REGIONAL MEET GMA Warm-up Assignments

Friday Evening:

Lanes 2, 3, 4, 5

ON DECK at 4:50 PM

IN POOL from 5:05-5:30 PM

Saturday Morning (11/12s, 13/14s):

Lanes 0, 1

ON DECK at 8:05 AM

IN POOL from 8:20-8:40 AM

Saturday Afternoon (8 & U, 10 & U, 15-18s):

10 and Under Swimmers Lanes 6, 7


IN POOL from 1:50-2:10 PM

15-18 Swimmers Lanes 7, 8 PM


IN POOL from 2:10-2:30 PM

Saturday Evening 1000 Free:

Open Warm-Up


1000 Free heats will begin no earlier than 5:45 PM

Sunday Morning (11/12s, 13/14s):

Lanes 0, 1


IN POOL from 8:40-9:00 AM

Sunday Afternoon (8 & U, 10 & U, 15/18s):

10 and Under Swimmers Lanes 6, 7

ON DECK 12:45 PM

IN POOL from 1:00-1:20 PM

15-18 Swimmers Lanes 6, 7

ON DECK 12:45 PM

IN POOL from 1:40-2:00 PM

Sunday Evening 1650 Free:

Open Warm-Up


1650 Free heats will begin no earlier than 5:30 PM

All GMA families are asked to read and understand the following end-of-season meet guidelines so that we can have a successful meet as a TEAM!

GMA Team End-of-Season Meet Guidelines

The GMA coaches provide the following guidelines for swimmers and parents going to a

New England End-of-Season meet:

1. Plan ahead to attend the End-of-Season Meets for which you have qualified. Please fulfill your team obligation. If your plans have changed and you are unable to attend, please notify Laura Matuszak (802-238-9168) as soon as possible.

2. Swimmers are required to arrive 15 minutes prior to the assigned team warm-up sessionTeam stretching and announcements are critical components of championship meet success.

3.These meets can be long and tiring. Plan your daily schedule to ensure that you get the proper amount of food and rest. This is best achieved with good transportation plans and many comfort items packed.

4.The emphasis at swim meets is always on achieving your personal best times, being a great sport and showing excellent team spirit. Winning heats and medals can be fun, but is never part of our team goals.

5.Please provide your child with unconditional love. Your swimmers need your unconditional support in order to race confidently. If they feel that you are judging or critiquing their performances, they may race with less confidence and security.

6.Please do not offer your swimmers ideas on how to race better. Please refer such technical questions to the coaches so as not to confuse the swimmers. Swimmers are required to speak to their coaches just prior to and immediately after their races in order to plan and evaluate their performances.

7.Please pack the following for your swimmers: 

   2 GMA caps

   2 pairs of goggles

   GMA team suit

   GMA team apparel

   At least 3 towels

   Nutritious food and drinks only (Meat, vegetables, nuts, seeds, fruit and whole grains only please!)

8.Swimmers are responsible for the following:

   Knowing their events

   Knowing their personal best times

   Knowing their goals for each event

   Talking to a coach before and after every race

   Checking themselves in for any positive check-in events

   Talking to the coach about any scratches               

   Getting to their heats and lanes by themselves

   Cheering for their teammates during the ENTIRE session (do not leave until the session is over and our team area is fully cleaned)

   Demonstrating great sportsmanship and team spirit

   Resting/ sleeping in bed at least one hour in between prelims and finals sessions

   Warming up properly before each event, warming down properly after each event and maintaining any prescribed physical therapy routine.

9.Rest, eat nutritious food and drink plenty of water. When you are not swimming, you are to be fueling your body and sleeping. All swimmers competing in a prelims and finals meet are REQUIRED to sleep in between prelims and finals. It is recommended that you rest even if you are not swimming in finals at night. Please do not plan family activities and adventures. In order to race their best, the swimmers need to rest whenever they are not competing.

10. GMA swimmers MUST warm-up and warm-down before and after every event.  Please talk to your coach about  specific recommendations. If no pool is available, please use the team warm-up and warm-down cards to properly warm-up or warm-down your body.

11.If you are unable to attend any portion of the meet, please contact Laura on her cell phone (802-238-9168) immediately. Your teammates are counting on you for relays and team spirit. Please remember to STAY UNTIL THE END OF THE SESSION to cheer for all of your teammates, even if you are done swimming. All 13 and older swimmers are REQUIRED to warm-up at EVERY session with the team (even when not swimming in the session).  All 13 and older swimmers are REQUIRED to attend the finals sessions (even when not swimming in an event) to watch and cheer on their teammates.

12. All swimmers who have a regular physical therapy routine are expected to continue this routine on schedule while at the meet.

13. Please WEAR YOUR GMA ATTIRE and represent your team with pride, respect and spirit!

14. Please HAVE A BLAST!! You have earned a GREAT MEET!! LET’S GO GMA!!

We KNOW we are going to have a SUPER team meet at Regionals this weekend!  Our athletes have put forth great effort this season and are ready to race their best and have FUN with their teammates.  We’ll see you on deck at UVAC and back in the water next week at Saint Michael’s for our last few weeks of short course training!




Laura Matuszak and the GMA Coaching Staff