February 8, 2019
Ready to Race!
Hone your mental edge for championship meets!
Swimmers, please join life coach, Rebecca Reimers Cristol, for a seminar to unlock your gold medal mindset. You’ve worked hard in the pool and weight room, now give your Performance that final boost by knowing how to manage your pre-race jitters. We will look at how stress impacts you and learn techniques to manage it, in and out of the pool.
group activities will challenge the team to solve problems together
and build unity.
Ever hear of a human knot? We will create one and untangle it!
Wednesday, February 20, 2019
7 - 8 pm
Classroom 327 (3rd floor)
Thomas Nelson Community College
Historic Triangle Campus
4601 Opportunity Way
13 & Over Swimmers Only
(No Parents Please!)