Masters Weekly Announcements February 20, 2019

 

MASTERS WEEKLY ANNOUCEMENTS
Wednesday, February 20, 2019

 


1.  Words from Coach Mark
2.  USMS 30 minute Fitness Challenge    
3.  Starts and Turns Clinic
4.  Upcoming Swim Meets and Events
5.  OSO Fit & 5K Run
 
           

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Words from Coach Mark

"FEEL-GOOD SWIMMING"

The goal of a "feel good" swim is to make the sensations you get
on a hard set feel good, rather than bad. The idea of "feel good" is to experience the sensations you get when swimming hard in a new and non-threatening light.

When you think about it- the only thing that makes a hard set feel bad is when you think it "hurts". The sensations themselves can easily be interesting or even pleasant. When you perceive them as unpleasant, it is because you think they "hurt".

You feel them. They catch your attention. They can be intense. But they don't have to hurt or be experienced as painful if you label them otherwise and understand that there is no impending or actual biological damage. These sensations will signal biological growth through adaptation.

Experience the discomfort as something good. Make it a "feel-good" experience. Seek out these sensations. Make them happen. Notice them. Then, make a point to adapt to this new "feel-good" style in your swimming.

Good luck!

Coach Mark

  

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USMS Winter Fitness Challenge 30 Minute Swim

https://www.clubassistant.com/club/form/usms_verify.cfm?form_type=Event+Registration&c=2426&cid=80437

 

Nadadores – Here is a great way to have fun and donate to the swimming community.

On Sunday, February 24th at the 8:30am practice, we will be hosting the sponsored by USMS 30 Minute Winter Fitness Challenge.

The 30 minute fitness challenge is just part of the normal 1 1/2 hour workout that Jeff will provide. You don’t have to do anything special at practice. However you do need to sign up on the USMS site and register for the event. A large portion of the $12.00 will be donated the Swimming Saves Lives Foundation.

There is no better feeling than to get a great workout in and at the same time making a small donation to the swimming community.

 

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Freestyle Starts and Turns Clinic

Sunday, February 24
1:00-2:30pm
Cost: $20.00

RSVP by Friday  Coach Mark

 

 

 

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Upcoming Swim Meets and Events

 

Caltech Pentathlon, Pasadena, CA - Sun, Mar 3rd
https://www.clubassistant.com/club/meet_information.cfm?c=1461&smid=11428


CVMM Matt Biondi SCY Masters Classic, Thousand Oaks, CA - Sun, Mar 17th
https://www.ClubAssistant.com/club/meet_information.cfm?c=2194&smid=11270


UCLA Short Course Yards, Los Angeles, CA - Sun, Apr 7th
https://www.clubassistant.com/club/meet_information.cfm?c=1158&smid=11523



USMS National Short Course Yards Championships, Mesa, AZ - Thu-Sun, Apr 25th-28th
https://www.usms.org/events/national-championships/pool-national-championships/2019-pool-national-championships/2019-spring-national-championship



Regional Championships, San Luis Obispo, CA - Fri-Sun, May 17th-19th

 

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OSO Fit & 5K Run

 

 

Saturday, February 23rd, 2019

7:30am to 11:00am

 

Norman P. Murray Community Center

24932 Veterans Way

Mission Viejo, CA 92692

 

Calling on all Nadadores! Help us raise funds for our team and have some fun on February 23!

 

The Nadadores team receives 100% of all preregistration fee   
(make sure you select MVN SWIM in the NonProfit drop down box)


 

Register NOW!

http://osofit5k.org/

 

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Mission Viejo Nadadores Masters

…a lifetime of…

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