The Top Reasons Today?s Teens Lack Sleep & What to Do


When my teammate, Andrew McPeak, hosted several focus groups with middle school and high school students last year—we suspected we’d hear about certain habits in their lives, such as:

  • Several hours of screen time on their portable device
  • Feeling overwhelmed by school pressures and college entrance exams
  • Their relationships with their parents at home

What we didn’t expect to hear was comments on their sleep habits.

Wake Up Sleepy Head.........

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Thanks, Coach Bill