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Practice

Parents this is a reminder that if you are not moving on to AA's then your season has come to an end. This weeks practice is just for AA swimmers. We hope everyone had a great year, and will start our Spring/Summer season back up on April 22nd.

UPDATE to SPY Practice Schedule for AA, Zone, & National Swimmers

enlightenedIf your swimmer  is not competing in the AA, Zone, or National Championship, their season was finished on the weekend of A Championship

MONDAY & WEDNESDAY at the Springfield Family Y

  • 4:30 - 5:  30pm = 8 & Under Swimmers for AA Championship ( March 4 & 6)
  • NO DRYLAND for ANY Groups
  • 6:35 – 8:  15pm = AA & Zone Swimmers of Development & Advanced Groups-first 10 minutes stretch, hydrate, & team talk
  • 7:20 -9:  00pm = AA & Zone Swimmers of Pre-Senior-first 10 minutes stretch, hydrate, & pool prep

MONDAY for Senior Group at New Carlisle Sports & Fitness Center

             Location Address: 524 N. Dayton-Lakeview Road, New Carlisle

  • 6:30-8:  30pmSenior,   PreNational, & National Groups for AA, Zone, & National Swimmers
  •  Please do not arrive/drop off any earlier than 6:  15pm 
  • Swimmers must show Special Pass entering   Lockerrooms & Swim Pool Area
    • ​Coach John will be have the passes to obtain from him

WEDNESDAY for Senior Group at Wittenberg University HPER Center

             Location Address: 250 Bill Edwards Drive, Springfield, Ohio

  • 7:00-9:  00pmSenior,   PreNational, & National Groups for AA. Zone, & National Swimmers
  •  Please do not arrive/drop off any earlier than 6:  45pm 

TUESDAY & THURSDAY at the Springfield Family Y

  • 5:  30AM-7 00AM Senior,   PreNational, & National Groups & SPY MASTERS
  • 4:30 - 5:  30pm = 8 & Under Swimmers for AA Championship (March 5 & 7)
  • 5:20 - 7:  30pm = AA & Zone Swimmers Pre-Senior  -first 10 minutes stretch & pool prep
  • 6:20 - 7:  30pm = AA & Zone Swimmers of Development & Advanced-f  irst 10 minutes stretch & pool prep
  • 7:20- 9:  30pm = Senior and National/Pre National-first 10 minute is Dynamic Stretching Routine & Pool Prep
  • NO DRYLAND for ANY Groups

FRIDAY at the Springfield Family Y

  • 4:00 - 6:  00pm = Senior and National/Pre National
  • 6:00 - 7:0  0pm=   PreSenior, Advanced,   & Development for AA & Zone Swimmers

SATURDAY   at the Springfield Family Y  (Please enter at pool’s side doors for   7am practices because our Y does not open until   8am)

  • yesNO PRACTICE on Saturday  March 9th
  • enlightenedPractice on Saturday March 16th to be determined by Coach John
  • 7:  00am-9 00am -  PreSeniorSenior,   PreNational & National Groups