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Spring Break Training Schedule 2019

 Spring Break Practice Schedule

March 18th – 23rd

Monday – March 18th

 

-        Seniors

o   4:00-6:00 (in water)

o   6:00 – 7:00 Dryland

-        SwimFit

o   4:00 – 5:30

-        Novice

o   3:15 – 4:00 or 5:30 – 6:15

-        Blue

o   3:15 – 4:15 or 5:30 – 6:30

o   5:00-5:30 Dryland

-        Bronze

o   5:00 – 5:30 Dryland

o   5:30 – 7:00 (in water)

-        Silver/Gold

o   5:30-6:15 Dryland

o   6:15 – 8:00 (in water)

-        Masters

o   No AM

o   6:15-8:00

 

Tuesday – March 19th  - Thursday March  21st

 

-        Seniors

o   4:00-5:30 (in water)

o   6:00 – 7:00 Dryland/Stretch

-        SwimFit

o   4:00 – 5:30

-        Novice

o   3:15 – 4:00 or 5:30 – 6:15

-        Blue

o   3:15 – 4:15 or 5:30 – 6:30

o   5:00-5:30 Dryland

-        Bronze

o   5:00 – 5:30 Dryland

o   5:30 – 7:00 (in water)

-        Silver/Gold

o   5:30-6:15 Dryland

o   6:15 – 7:45 (in water)

-        Masters

o   No AM

o   6:15-7:45

 

 

Friday March 22nd

NO PRACTICE FOR ANY GROUPS

 

Saturday March 23rd

-        8:30 – 10:30 – Seniors/Masters/Gold

-        10:30 – 12:00 – Blue/Bronze/Silver