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BLUE WAVE Spring Break 4/14-20
For BLUE WAVE will coincide with the Loudoun County school schedule from
April 14th - 20th, 2019.  

All squads and coaches will be taking this time to refresh the mind, body & spirit which will allow us to start off our training for long course with a bang!

During the break you should still stay physically active and mentally active by doing various activities during your time off. Best things to do:

  • Stay on a schedule, go to bed at a regular time and wake up at a regular time.
  • Continue to eat healthy
  • Take some "me" time for yourself and also do some mediation.