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Masters Weekly Announcements Wednesday, March 27, 2019

MASTERS WEEKLY ANNOUNCEMENTS
Wednesday, March 27, 2019


1.  Swim Tips from Coach Mark
2.  Workout Schedule during ISCA Swim Meet
3.  2017/2018 All American Relay Swimmers           
3.  Team BBQ and Party
4.  Upcoming Swim Meets and Events

 

         

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Swim Tips from Coach Mark


In the Hole Dive Starts
 6 steps for a Great Start

1. First, you must look and image the hole you will be diving into.

2. Next, come down; keep eyes looking straight down. Focus on being balanced with weight centered over your lead foot.

3. Now explode forward off the blocks – finish the push with your feet fully extended and toes pointed. Remember - eyes down (don’t look forward).

4. When moving through the air, keep your elbows close to your body and hands ready to streamline.

5. Like a knife enter the water clean and exact – full body streamline fingers to toes, into the hole with your fingers and the rest of the body will follow – hands, head shoulders, hips, and feet all through one tiny hole.

6. Maintain a tight streamline position for maximum distance.

   Good Luck!


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Masters Workout Schedule during ISCA Swim Meet


Wednesday, April 3
5:00-6:30am (dive pool)
9:00-10:00am (dive pool)
12:00-1:00pm (dive pool)
7:30-8:30pm (50 meter pool)


Thursday, April 4
5:00-6:30am (dive pool)
9:00-10:00am (dive pool)
12:00-1:00pm (dive pool)
7:30-8:30pm (50 meter pool)


Friday, April 5
5:00-6:30am (dive pool)
9:00-10:00am (dive pool)
12:00-1:00pm (dive pool)
7:30-8:30pm (50 meter pool)

Saturday, April 6
5:00-6:30am (dive pool)

Sunday, April 7
6:30-8:00am (dive pool)

 

 

 

 

 

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2017/2018 All American Relay Swimmers

Congratulations to our 2017/2018 ALL AMERICAN RELAY Swimmers!

Jonas Y Altman-Kurosaki 30

Alex Bae 23

Jennifer A Batcheller 49

Howard W Burns 67

Amy M Burrola 25

Emma Carson 27

Ryan E Cox 45

Daniel Fang 19

Suzi E Fitzpatrick 46

Stephen Freitas 52

Patty Furukawa 47

Danny P Giometti 32

Melissa Going 49

Brendan Herlihy 42

Brandon T Kolarov 19

Kyle R Kurr 45

Julie A Malley 51

Chris McElroy 21

Beverly J Montrella 72

Paul Mundl 41

Lauren Nyberg 18

Daniel C Peralta 22

Logan S Redondo 24

Daniel Roa 28

Ian M Stuart 71

Gwen Uthus 64

Martin Vanek 27

Karen E Vorwerk 48

Way to go Nadadores!!!


To request your All American Relay certificate and patch, fill out the appropriate order form:

https://www.usms.org/comp/aa/poolrelayAA_order_form.pdf  


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Spring Team BBQ and National Members Send-off  Party


Please join us Sunday, April 14 (3:00-5:00pm) for our Spring Team Party and BBQ to help send off our National Swimmers going to Mesa, Arizona for Nationals.

Ian and Margaret Stewart will be our host for the party.  An invite will be out soon to RSVP.

 

TEAM NADADORE

Last, First

Age

Age Group

Sex

Zuniga, Heidi

24

18-24

F

TerBush, Allison

28

25-29

F

Condor-Fisher, Sarah

47

45-49

F

Fava, Silvia

58

55-59

F

Moore Barnett, Barbara

58

55-59

F

Montrella, Beverly

72

70-74

F

 

 

 

 

Peralta, Daniel

22

18-24

M

TerBush, Ryan

29

25-29

M

Giometti, Danny

32

30-34

M

Gunnell, Steve

48

45-49

M

Sumner, David

48

45-49

M

Gibson, Mike

57

55-59

M

Hayward, David

58

55-59

M

Travaini, Carlo

56

55-59

M

Heather, Michael

64

60-64

M

Connellan, Michael

71

70-74

M

 

GO NADADORES!!!

 

 

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Upcoming Swim Meets and Team Events

 

UCLA Short Course Yards, Los Angeles, CA - Sun, Apr 7th
https://www.clubassistant.com/club/meet_information.cfm?c=1158&smid=11523

Team Members signed up so far:

Last, First

Age

Sex

Bae, Alex

23

F

Burrola, Amy

25

F

Cavaliero, Kelli

57

F

Hayward, David

58

M

Malley, Julie

51

F

Montrella, Beverly

72

F


Spring BBQ Party & National Team Send off
Sunday, April 14  (3:00-5:00pm)
Location:  Ian and Margret Stuart’s home in Mission Viejo



USMS National Short Course Yards Championships, Mesa, AZ - Thu-Sun, Apr 25th-28th
https://www.usms.org/events/national-championships/pool-national-championships/2019-pool-national-championships/2019-spring-national-championship


Regional Championships, San Luis Obispo, CA - Fri-Sun, May 17th-19th
https://www.spmasterswim.org/c/8B6A80C/file/meets/2019/SPMS_SLO_SCY_REGIONAL_PDF.pdf

 

MVN Long Course Meet  -  Sunday, June 2, 2019

https://www.clubassistant.com/club/meet_information.cfm?c=964&smid=11890&test_mode=1

 

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Mission Viejo Nadadores Masters

…a lifetime of…

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