LST Newsletter

Lawrence Swim Team Newsletter



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Flight School: Flight school for all Foundation, Cornerstone, and Keystone athletes begins tomorrow. Remember to bring sneakers, shorts, and t-shirts for dryland before we get into the pool. It is from 530-630 Tuesday through Friday. See everyone at the pool!

Spring/Summer Season: The Spring/Summer season starts TOMORROW! Make sure you contact Coach Joel, joel.elber@gmail.comif you are not yet registered for the Spring/Summer session.

LCM Summer Meet Schedule:The summer event schedule is posted on the website both on the Events & Swim Meets page as well as the group calendar

Buffalo Wild Wings Blazin’ Invite: This meet is a team travel meet for all athletes 13 years and older. If you would like to attend this meet, team travel is required. The only exception to the 13 year old rule is if you have a sibling athlete already going. However, if you choose to sign up the 12 or younger athlete, you are responsible for all accommodations, travel, meals, etc… Information will be on the meet page as soon as it becomes available. 12 and younger athletes are encouraged to attend the SSC Summer Sizzler the same weekend.

This Week (Age Group)

Group Calendars

·          Monday: No practice

·          Tuesday - Friday: Flight School 530-630p


Meet Sign up page

Flashes Aquatics Developmental meet: 4/12

FRST Early Summer Slam: 4/19

PIKE May Developmental: 4/26

Buffalo Wild Wings Blazin’ Invite: 4/26

SSC Summer Sizzler: 5/3

SCSC 12 & Under Invite: 5/10

FRST Summer Classic: 5/24

BBSC Summer Splash: 6/21

PIKE 14 & Under Meet: 6/28


Coach’s Segment

Not Just Another Season: It is easy, especially for those of you who have been swimming for a while, to just let the seasons run together without really thinking about it. The only way to get better is to do something at a higher level than you have ever did before. This week is going to be filled with detail work specifically with starts and breakouts. Let’s kick the season off right and come to each practice session with purpose and intention to achieve at a higher level than you ever have. It will be worth it in the end.


Athlete Gear: You can access the store following the link or from our home pageon the website. We have everything on there discounted for LST. The password to access the team store is: golst

Locker Room: The locker rooms are available for changing before and after practice for the LST athletes. Here are a few more guidelines for locker room usage:

o    DO NOT store your bag in the locker room unless it is locked up. We are not the only people using the locker rooms. You may keep the bag on deck where it can be monitored more closely.

o    5 minutes is the total change time allotted before and after practice. Please be respectful of the coaches’, teammates’, and parents’ time.

o    NO PHONES: refrain from using any phones in the locker room

Pick-up/Drop-off: Pick up and drop off will be at door number 8. Parents, please remind your athletes to change and go directly to the pool deck to meet for dryland. For pick-up, our expectation is that the athletes get picked up within 10 minutes of the practice finishing. If you have an athlete that will be picked beyond the ten minutes after practice, the swimmer must report to the pool deck and the parents must come in to pick up their swimmer. We cannot monitor the back hallway at all times so for the safety of our athletes, please try and pick up your kids in a timely manner.

New Members: To all the new members, welcome to the best swim club in the Indianapolis area! If you have not yet done so, please email coach Joel ( a copy of your birth certificate to go along with your first registration.

Safe Sport: Athletes and parents, make sure you participate in USA swimming’s safe sport training:  Safe Sport Athlete Training and Safe Sport Parent Training.

If anyone has any questions, concerns, suggestions, etc… please feel free to contact me. I can be reached at:, (317) 517-5348