Abs for April Challenge

Parents & Swimmers: Are you ready to kick off the Long Course season??!!! Well we have a way for everyone to get excited about the start of our season...our Abs for April Team Challenge!!! We want everyone on board for this fun & challenging way to start our season!

Read the information below to check out all the details! Use the PDF printables to track your goals. There is a separate printable for swimmers and parents. Non-swimmer siblings can use the swimmer printable too, just modify as needed!


If you are in, ready to CRUSH this challenge, and get one step closer to getting in shape for long course and parents...getting those ABS for summer, then share on social media using the hashtag #DeltaAbs4April. Don't forget to tag Delta Aquatics! 

Let's do this.



  • Attend a minimum of 3 practices a week (pay attention to your Practice Group Attendance %)
  • Set 3 daily goals for April (see the printable PDF)
  • Check our Private Team Facebook group for the daily abs challenges. They will be updated each week on April 1st, 8th, 15th, 22nd and 29th. They will also be sent via email.
  • Complete the daily abs workout
Download and save this photo to share that you are joining the challenge!