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Paragon training for 14 and over swimmers will be starting May 2.

Adam will be doing a presentation on their program and what sets them apart April 24 in the evening so you can meet him and hear in more detail but we cannot say enough about how well he runs a swim specific strength program that focuses on proper mobility. 

All senior swimmers are strongly encouraged to sign up. Entering 9th graders are also encouraged!

May 2 - June 6 - will follow the following schedule - 

Tuesdays - 5:45-6:45am

Thursdays - 4:00-5:00pm

Saturdays - 6:45am-7:45am

June 10 - July 19 will follow 

Monday/Wednesday/Friday - Time is TBA but most likely late morning. 

RSVP Here https://www.teamunify.com/EvSignup.jsp?team=lelssc&event_id=1039340

Please list the notes section of your RSVP if you can only commit to 2 days a week.