ARAC Senior News

Strong Start

  • The ARAC Senior Group kicked off it's long-course season last Monday, April 1.
  • Please refer to the following link for a copy of the agenda for our first team meeting.
  • There are currently 46 members on the squad and enthusiasm is high.
  • Long-course & short-course time sheets, season calendars, and goal sheets have been emailed.
    • Please return calendars and goal sheets to coaches this week.
  • We look to have a great spring & summer!

Practice This Week

  • Practice will continue to focus on creating good habits and building an aerobic base of training.
  • Attendance
    • Please be prompt - drop-off is between 5:45-5:50pm so we can begin on time.
    • Senior swimmers are expected to attend a minimum of 5 practices per week (83%).
    • Currently, the team average is 69%. This needs to improve.
  • Please bring equipment bags.
    • Snorkel, fins, paddles, pull bouy.
    • There is no storage for equipment bags, so please bring them each day.

Dryland Training Begins Tonight, Monday, April 8.

  • Dryland will be conducted every Monday & Wednesday from 6:00-6:30pm.
    • Gym clothes & sneakers required.
  • Dryland will be led by Amity High School Physical Education Teacher & Coach Sean Mahon.

Meet Schedule