3 Hour Power Camp

Friday, the 17th of May, join us for a “Three-hour Power Camp" on backstroke technique with some of our Swimming Canada National Team swimmers including, Cole Pratt, 2019 Gwangju World Championships & a host of others!


Where: Repsol Sports Centre

When: 2:00-5:00PM


Starts - 1 hour session (45min on & 15min off)

Turns - 1 hour session (45min on & 15min off)

Stroke - 1 hour session (45min on & 15min off)

Join Cole and other performance program swimmers at the camp on Friday of the long weekend. The vast majority, if not all, of your Cascade competitive swimmers are off of school on that Friday - what better way to kick off the long weekend by getting your swimmer tuned-up and ready to go for the rest of the summer season?!?! 

Our national team kids will be joined by a number of our other performance swimmers - all of whom are competing nationally and all of whom have come through our Cascade program. Senior Cascade coaching staff will also be on hand to assist and provide video analysis of the swimmers.

This “Three-hour Power camp” will be limited to only 12 swimmers attending to work with our national team athletes, our Cascade senior coaches and performance program swimmers.

Cost: $200


Registration will open Monday evening at 6:00PM on the Cascade website.