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Senior Spring Invitational Information

 

SENIOR SPRING INVITATIONAL – Wesleyan University

Ø    This is a Water Rat hosted swim meet.  Please sign up to time if you have not yet done so.  We need for Water Rat parents to step up.

Ø    Meet is smaller than in years past.  Prior to scratches and with a 20 minute buffer, we are looking for the sessions to end as follows:

o     Friday: 715pm

o     Saturday AM: 1210pm

o     Saturday PM: 810pm

o     Sunday: 1215pm

Ø    Swimmers are to provide their own timer and lap counter for the 1500 Free and own timer for the 400 Free and 400 Ind. Medley.

Ø    Water Rat team apparel only.

o     Deck shoes.  Water bottle and healthy meet snacks

This is what is referred to as a “Training Meet.”  The idea is to get as much long course racing in over the course of the weekend.  Times are not a priority.  What is important is to overcome the fatigue and push through.  Hold your strokes and swims together to the best of your ability as you fatigue.  Stay positive.  This meet is to challenge you physically and to train your mental toughness as well.

 

Meet Times:

 

On Deck

Meet Starts

Friday

345pm

5pm

Saturday AM

715am

845am

Saturday PM

345pm

525pm

Sunday

715am

845am

 

Order of Events:

Friday

Saturday AM

Saturday PM

Sunday

1500 Freestyle

200 Free

  50 Free

100 Free

 

100 Butter

200 Back

200 Butter

 

200 Breast

100 Breast

100 Back

 

200 Ind. Medley

400 Free

400 Ind. Medley

 

NO Saturday morning practice.

 

GO WRATS!

 

Ellen