May 14, 2019
It's Time for "Swim" Snacking
Sprint towards Snacks that make you ‘Swim' --
protein based foods paired with complex carbs snacks.
Examples of Champion Swim Snacks
Bottled Water -- The human body is about 60% water. Always keep your reservoir replenished.
Low-Fat Milk -- You can’t have a strong swimmer without strong bones.
Greek Yogurt -- 10 grams of protein in a cup that will get you through the last leg of the 200 IM!
Nuts -- With about 20% protein in a 1/4 cup, any swimmer would be nuts not to snack on nuts.
Bananas & Dried Fruit -- Rich in vitamins, fiber and energy -- Mother
Nature’s gift to swimmers.
Whole-Grain Granola Bars -- Skip the sugar and dive into slow burning energy.
Carrot Dippers -- Low in sugar. High in flavor. Try pairing these with wheat pitas and hummus a couple hours before a race or practice.
Instant Oatmeal -- An instant snack for sustained energy.
Apple Chips -- If you feel like chips, go apple, not fried potato chips. Note: potatoes are a really healthy source of energy, vitamin C, potassium and fiber, too, it’s just when they’re fried into chips that they can be a problem at a meet!
Tuna Packets -- Eat tuna and swim like a fish.
String Cheese -- Not many carbs. Just a long line of energy.
Fig Bars -- With almost no fat, it’s the smart swimmer’s candy bar.
Applesauce Packs -- It’s the secret sauce for swimming success.
Hardboiled Eggs -- All the protein you need to egg yourself on.
Trail Mix -- With about 15% protein in a 1/4 cup, many trail mixes put you in the lane to success. Trail mix is a great post-race option.