Poseidon this Week

 

                     

 

 

Poseidon this Week:   May 27, 2019                                      

Skill of the Week:      #1

SCHEDULE CHANGES:

Senior and Regional Swimmers

            Monday                                                           NO PRACTICE – Memorial Day

            Tuesday (Spinning 5-6)                                  3:30 – 6:00 PM

            Wednesday                                                     4:00 – 6:00 PM

            Thursday (Yoga 4-5)                                       4:00 – 6:00 PM          

            Friday                                                              4:00 – 6:00 PM

                                                                                                                                                           

Challengers

 

            Monday                                                           NO PRACTICE – Memorial Day

            Tuesday (NO Spinning)                                  3:30 – 5:00 PM   

            Wednesday                                                     4:00 – 6:00 PM

            Thursday (Yoga 4-5)                                       4:00 – 5:00 PM

            Friday                                                              4:00 – 6:00 PM                                                          

Racers

            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         4:30 – 6:00 PM          

            Friday                                                              4:00 – 6:00 PM

                                       

 Dolphins

            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         4:30 – 6:00 PM

                                                                                              

Sea Turtles

            Tuesday                                                           5:00 – 6:00 PM

            Thursday                                                         4:00 – 5:00 PM

 

MEET ENTRIES:

Moses Lake Entries Due June 14th

Poseidon Dual Meet Entries Due June 21st

GENERAL INFORMATION: 

Moses Lake –Summer Sizzlin Meet

The Moses Lake Meet this year will be July 12-14.

We have a block of rooms set aside at the Fairfield Inn & Suites.  Our rate will be $129 per night; it is on a first come first serve basis. Here are the numbers of rooms we have blocked: Thursday July 11th = 10, Friday and Saturday July 12th & 13th = 20.

Here is a link to the Hotel website:   http://www.marriott.com/hotels/travel/eatml-fairfield-inn-and-suites-moses-lake/  please contact the Hotel directly. 

We also know of rooms available at Ten Pin Inn & Suites. www.tenpininn.com

Thanks!

Equipment Bags:           

If you are a Racer, Challenger, Regional, or Senior swimmer you should have an individual equipment bag that you keep at the pool for your use. 

If you have any questions – please email or talk to Audra.   

Poseidon Board Meeting, Tuesday June 4th in the game room at Thorbeckes – 6 PM.               

 

NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 

THOUGHT OF THE MONTH:

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.”  Derek Jeter