2019 Great White, Hammerhead and Mako Summer Training Schedule!

It's Summer Time and time for our Great White, Hammerhead and Mako Summer Training Schedule! Also, it's time for our (graduating) 8th grade student athletes to move up to one of the High School Groups. If you're graduating 8th grade, please speak with Coach Lou on moving to a High School training group! If you have any questions regarding the summer schedule, please see Coach Lou!

The Summer training schedule begins this Friday, June 7th!

(Copies are posted on the practices page HERE and attached HERE!

2019 Summer Training Schedule*
*Schedule will be adjusted for competitions and taper! Starts on Friday, June 7th!

Great White SHARKS:
Mondays: 6:00-8:00 am Swim / 3:30-6:00 pm Swim & Dry Land @ WCS
Tuesdays: 6:30-8:30 am Swim / 4:45-6:00 pm Dry Land @ WCS
Wednesdays: 6:30-8:30 am Swim / 3:30-5:00 pm Swim @ WCS
Thursdays: 6:30-8:30 am Swim / 4:45-6:00 pm Dry Land @ WCS
Fridays: 6:30-8:30 am Swim / 3:30-5:00 pm Swim @ WCS
Saturdays: 7:00-9:30 am & Occasional 11:30-1:00 pm @ SOFLO

Hammerhead 2 SHARKS:
Mondays: 6:00-8:00 am Swim AND/OR 3:30-5:00 pm Swim @ WCS
Tuesdays: 6:30-8:30 am Swim OR 3:30-5:30 pm Swim @ WCS
Wednesdays: 6:30-8:30 am Swim AND/OR 3:30-5:00 pm Swim @ WCS
Thursdays: 6:30-8:30 am Swim OR 3:30-5:30 pm Swim @ WCS
Fridays: 6:30-8:30 am Swim AND/OR 3:30-5:00 pm Swim @ WCS
Saturdays: 7:00-9:30 am @ SOFO OR 7:00-9:00 am @ WCS

Hammerhead SHARKS:
Mondays: 3:30-5:00 pm Swim @ WCS
Tuesdays: 3:30-5:00 pm Swim @ WCS
Wednesdays: 3:30-5:00 pm Swim @ WCS
Thursdays: 3:30-5:00 pm Swim @ WCS
Fridays: 3:30-5:00 pm Swim @ WCS
Saturdays: 7:00-9:00 am Swim @ WCS

Mako SHARKS*:
*13 & Overs attend 1 to 2 (Double Practices) per week!
Mondays: 5:30-7:30 pm Swim @ WCS
Tuesdays: 5:00-7:30 pm Dry Land & Swim @ WCS
Wednesdays: 5:30-7:30 pm Swim @ WCS
Thursdays: 5:00-7:30 pm Dry Land & Swim @ WCS
Fridays: 5:00-6:30 pm Swim @ WCS
Saturdays: 13 & Over: 7:00-9:30 am @ SOFLO
12&Under: 7:00-9:00 am @ WCS or TBA @ SOFO