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A Message from Coach Vanessa

Hi All,

I have had some parents asking questions about stroke rules for the River City Swim League. The highlights are posted on the RCSL website www.RCSL.org.  Go to this website and look to the left side for “Stroke Rules”. When you click on that link, it will send you to a page explaining the rules for each stroke. Although coaches try to review all of these rules with the swimmers throughout practices, it is a good idea for the swimmers to read these and become familiar with them whether you are new to the team or even if you have been swimming with our family for years. 
 
You can also check out the videos posted on our website under the "practice drills" link.  https://www.teamunify.com/TabGeneric.jsp?_tabid_=108954&team=recrrtfs
 
I am so proud of how hard all of our swimmers have been working at practices. The results of their hard work is showing in the meets. Go TFS!!!  
 
- Coach Vanessa