Poseidon this Week

 

                     

 

 

Poseidon this Week:   June 10, 2019 

                                     

Skill of the Week:      Pace

 

SCHEDULE CHANGES:

 

 

Senior and Regional Swimmers

 

            Monday                                                           4:00 – 6:00 PM

            Tuesday (Spinning 5-6)                                  3:30 – 6:00 PM

            Wednesday                                                     4:00 – 6:00 PM

            Thursday (Yoga 4-5)                                       4:00 – 6:00 PM          

            Friday                                                              NO PRACTICE – CHS Graduation

                                                                                                                                                           

Challengers

 

            Monday                                                           4:00 – 6:00 PM

            Tuesday                                                           NO PRACTICE

            Wednesday                                                     4:00 – 6:00 PM

            Thursday (Yoga 4-5)                                       4:00 – 5:00 PM

            Friday                                                              NO PRACTICE – CHS Graduation                                                  

                       

Racers

 

            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         4:30 – 6:00 PM          

            Friday                                                              NO PRACTICE – CHS Graduation

                                               

Dolphins

 

            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         4:30 – 6:00 PM

                                                                                               

Sea Turtles

 

            Tuesday                                                           5:00 – 6:00 PM

            Thursday                                                         4:00 – 5:00 PM

 

MEET ENTRIES:

 

Moses Lake Entries Due June 14th

 

Poseidon Dual Meet Entries Due June 21st

 

GENERAL INFORMATION: 

 

New Billing:

 

Starting July 1, 2019 all swim team fees will be billed by Poseidon, this will include monthly practices fees, USS swimming fees, meet fees and any other fees that you currently pay. Thorbeckes membership fees will continue to be paid directly to Thorbeckes.  Watch for information on the new process coming this week.

 

Moses Lake –Summer Sizzlin Meet

 

The Moses Lake Meet this year will be July 12-14.

 

We have a block of rooms set aside at the Fairfield Inn & Suites.  Our rate will be $129 per night; it is on a first come first serve basis. Here are the numbers of rooms we have blocked: Thursday July 11th = 10, Friday and Saturday July 12th & 13th = 20.

Here is a link to the Hotel website:   http://www.marriott.com/hotels/travel/eatml-fairfield-inn-and-suites-moses-lake/  please contact the Hotel directly. 

 

We also know of rooms available at Ten Pin Inn & Suites. www.tenpininn.com

 

Thanks!

 

Equipment Bags:

           

If you are a Racer, Challenger, Regional, or Senior swimmer you should have an individual equipment bag that you keep at the pool for your use. 

 

If you have any questions – please email or talk to Audra.   

 

Poseidon Board Meeting, Tuesday July 2nd in the game room at Thorbeckes – 6 PM.               

 

NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 

THOUGHT OF THE MONTH:

 

“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before. ” – Bonnie Blair