Poseidon this Week





Poseidon this Week:   June 17, 2019 


Skill of the Week:      Pace





Senior and Regional Swimmers


            Monday                                                           4:00 – 6:00 PM

            Tuesday (Spinning 5-6)                                  3:30 – 6:00 PM

            Wednesday                                                     4:00 – 6:00 PM

            Thursday (Yoga 4-5)                                       4:00 – 6:00 PM          

            Friday                                                              4:00 – 5:30 PM




            Monday                                                           4:00 – 6:00 PM

            Tuesday                                                           NO PRACTICE

            Wednesday                                                     4:00 – 6:00 PM

            Thursday (Yoga 4-5)                                       4:00 – 5:00 PM

            Friday                                                              4:00 – 5:30 PM                                                          




            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         4:30 – 6:00 PM          

            Friday                                                              4:00 – 5:30 PM




            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         4:30 – 6:00 PM


Sea Turtles


            Tuesday                                                           5:00 – 6:00 PM

            Thursday                                                         4:00 – 5:00 PM





Moses Lake Entries Closed


Poseidon Dual Meet Entries Due June 21st



New Billing:


Starting July 1, 2019 all swim team fees will be billed by Poseidon, this will include monthly practices fees, USS swimming fees, meet fees and any other fees that you currently pay. Thorbeckes membership fees will continue to be paid directly to Thorbeckes. 


Go to www.PoseidonAquatics.org and click on the Poseidon Registration tab and follow the prompts.


Please register before June 20th.


Moses Lake –Summer Sizzlin Meet


The Moses Lake Meet this year will be July 12-14.


We have a block of rooms set aside at the Fairfield Inn & Suites.  Our rate will be $129 per night; it is on a first come first serve basis. Here are the numbers of rooms we have blocked: Thursday July 11th = 10, Friday and Saturday July 12th & 13th = 20.

Here is a link to the Hotel website:   http://www.marriott.com/hotels/travel/eatml-fairfield-inn-and-suites-moses-lake/  please contact the Hotel directly. 


We also know of rooms available at Ten Pin Inn & Suites. www.tenpininn.com




Equipment Bags:


If you are a Racer, Challenger, Regional, or Senior swimmer you should have an individual equipment bag that you keep at the pool for your use. 


If you have any questions – please email or talk to Audra.   


Poseidon Board Meeting, Tuesday July 2nd in the game room at Thorbeckes – 6 PM.               


NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 



“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before. ” – Bonnie Blair