GCY's 8th Annual July 4th Practice is Thurs at Lindley, 7-9am, 76 x 50's @ 1:00!
July 3, 2019
GCY's 8th Annual July 4th Practice is Tomorrow at Lindley, 7-9am, 76 x 50's @ 1:00!!!
Practices are NORMAL the rest of today (no City Meet Prep), but wanted to remind everyone about the 4th:
Thursday, July 4th:
- 7-9am Annual July 4th Practice at Lindley Pool. All levels will do 76 x50's @ 1:00 LCM after a BRIEF warm-up. Any equipment ANY stroke, Masters and anyone else may join us, no any lanes for any groups, we all do this together! This years the 50's #11-22 will be at 1:10 (all one stroke all out sprint no equipment for Nat 1/2 who have been doing test sets)
- Times will ONLY be called out for 50's #11-22, those getting recorded will tell us their 3 times AFTERWARDS (fastest, average, slowest).
- This practice is NOT recommended for lower level AG swimmers who have trouble during a normal practice, but upper level AG (w/fins) and SP and above should be able to complete the set.
- Butterfly specialists...a few legendary GCY swimmers have done these all fly (equipment mixed in), let us know before you start if this is your goal so we can determine if it's right for you and keep an extra eye on you!
- Chocolate Milk served afterwards! NO OTHER PRACTICES THURSDAY!