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Gold & Pre Senior Championship Practice Schedule July 8th - July 19th

 

Special Championship Practice Schedule

July 8th – July 19th

 

Week of July 8th – 14th

Gold

*No Dryland till after break

Monday July 8th - 4:30pm to 6:00pm (No dryland)

Tuesday July 9th - 8:00am to 9:15am

Wednesday July 10th – 4:30pm to 5:45pm (No Dryland)

Thursday July 11th -- 8:00am to 9:00am

Friday July 12th – Sunday July 14th – No Practice

 

Pre Senior

Week of July 8th – 14th

*No Dryland till after break

Swimmers Taper for JO’s should only attend one practice a day

Monday July 8th – 6:00pm to 8:00pm

(Those swimming JO’s will be done at 7:30pm)

Tuesday July 9th - 6:30am to 8:00am

(Those swimming JO’s will be done at 7:45am)

Tuesday July 9th - 4:30pm to 6:30pm

(Those swimming JO’s will be done at 5:45am)

Wednesday July 10th - 6:00pm to 8:00pm

(Those Swimming JO’s will be done at 7:00pm)

Thursday July 11th - 6:30am to 8:00am

(Those swimming JO’ will be done at 7:30am)

Thursday July 11th - 4:15pm to 6:15pm

(Those swimming JO’s will be done at 5:15pm)

Friday July 12th – 8:45am to 10:15am (only swimmers not swimming JO’s)

Saturday July 13th and Sunday July 14th – No Practice

 

Gold and Pre Senior

Swimmers Not Swimming Age Group States

Week of July 15th – 14th

 

Monday July 15th – 4:30pm to 6:00pm

Tuesday July 16th – 4:30pm to 6:30pm

Wednesday July 17th - 4:30pm to 6:00pm

Thursday July 18th - 8:00am to 9:30am

Friday July 19th - Sunday August 4th – No Practice

Practice Resumes August 5th

 

All Swimmers Swimming Age Group States

 

Monday July 15th – 6:00pm to 7:30pm

Tuesday July 16th - 7:00am to 8:30am

Wednesday July 17th - 6:00pm to 7:00pm

Thursday July 18th -7:00am to 8:00am

                        (Swimmers not swimming Thursday night)

Friday July 19th - Sunday August 4th - No Practice

Practice Resumes August 5th