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This Week's Schedule

Team:

Thanks to everyone who came out to support our dunk tank at the 4th of July festival. We hope everyone had a safe holiday. This week we will have a regular summer schedule. This is also the last week that Moon HS pool is open. Senior double practices will move to Cornell beginning July 15.

SUMMER MEET SCHEDULE: We were accepted into the PEAQ Summer Champs.

Senior Circuit is this weekend at Pitt.

Junior Olympic meet information is now posted as it has just been released on the AMS website.

THIS WEEK’S SCHEDULE: All teams will remain outdoors. Swimmers who need to eat at practice before or after should do so up near the bath house. The management has asked that we do not eat by where we leave our bags during practice.

GOOD HEALTH: Please make sure you are getting plenty of rest in addition to having a blast out there this summer. You should be drinking lots of water, keeping well fed with healthy foods in addition to your summer faves, and getting plenty of sleep! Also, make sure you’re keeping warm when it’s cold, and using plenty of sunscreen and protective wear when it’s blazing hot. FLUIDS, FLUIDS, FLUIDS! As long as we are outdoors, we will continue to remind everyone of the importance. The sun heat, and humidity are very good at sapping your energy.

T.E.A.M Together Everyone Achieves More! Make sure when you return to the pool deck, you remember the basics of being a part of this awesome Moon Aqua Family:

  • Clean up after yourself – if you get equipment out, put it away, all equipment bags left at the pool need to be hung up or taken home, if you bring a disposable water bottle then throw it away when you’re done, and leave the locker room nicer than when you arrived. We are guests of the school and we need to treat the facility as if we would treat anywhere we walk into as a guest.
  • BE A GREAT TEAMMATE! Encourage each other, enjoy each other, respect each other – verbally and physically. Keep your hands to yourself, only borrow a teammate’s equipment if you receive permission, and if you can’t say something nice, don’t say anything at all (this includes via the ever popular social media).
  • HAVE FUN! That is our number one rule. Part of the fun is seeing how hard you can push yourself.

Group

Water Time

Dryland Time

Senior

M/W/Th PM 5-6:30pm Moon

M-F 7-9am SETTLER’S CABIN

Sat 8-10am SETTLER’S CABIN

M/W/F Strength Circuit

Tu/Th Legs

Junior

M-F 7-9am SETTLER’S CABIN

Sat 8-10am SETTLER’S CABIN

M/W/F Strength Circuit

Tu/Th Legs

Gold      

M-F 8:30-10am SETTLER’S CABIN

Sat 8-9:30am SETTLER’S CABIN

M-F 10-11am

Silver

M-F 8-9am SETTLER’S CABIN

M-F 9-10am

Bronze

M/W/F 8-9am SETTLER’S CABIN

M/W/F 9-10am

#GOMOON #COMINGTOGETHER