Poseidon this Week

 

Skill of the Week:      Transitions and walls

 

SCHEDULE CHANGES:

 

Senior and Regional Swimmers

 

            Monday                                                           4:00 – 6:00 PM

            Tuesday (Dryland 5-6)                                    3:30 – 6:00 PM

            Wednesday                                                     3:30 – 5:30 PM

            Thursday (NO Yoga 4-5)                                NO PRACTICE – Travel day to Moses Lake

            Friday                                                              NO PRACTICE – Moses Lake Swim Meet

            Monday July 15th                                            4:00 – 6:00 PM

                                                                                                                                                           

Challengers

 

            Monday                                                           4:00 – 6:00 PM

            Tuesday (NO Dryland)                                   3:30 – 5:00 PM

            Wednesday                                                     3:30 – 5:30 PM

            Thursday (NO Yoga 4-5)                                NO PRACTICE – Travel day to Moses Lake           

            Friday                                                              NO PRACTICE – Moses Lake Swim Meet  

            Monday July 15th                                            4:00 – 6:00 PM          

                       

Racers

 

            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         NO PRACTICE – Travel day to Moses Lake

            Friday                                                              NO PRACTICE – Moses Lake Swim Meet

                                               

 Dolphins

 

            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         NO PRACTICE – Travel day to Moses Lake

                                                                                               

Sea Turtles

 

            Tuesday                                                           5:00 – 6:00 PM

            Thursday                                                         NO PRACTICE – Travel day to Moses Lake

 

**JULY Calendar attached**

 

MEET ENTRIES:

 

Moses Lake Entries Closed

 

GENERAL INFORMATION: 

 

Moses Lake –Summer Sizzlin Meet

 

Lane Timing Assignments – Coming Wednesday

Timeline and Entries – Coming Wednesday

Event Schedule – Coming Wednesday

 

The Moses Lake Meet this year will be July 12-14.

 

Watch your inbox this Wednesday for all the Moses Lake information.

 

Thanks!

 

Equipment Bags:

           

If you are a Racer, Challenger, Regional, or Senior swimmer you should have an individual equipment bag that you keep at the pool for your use. 

 

If you have any questions – please email or talk to Audra.   

 

Poseidon Board Meeting, Tuesday September 3rd in the game room at Thorbeckes – 6 PM.      

 

NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 

THOUGHT OF THE MONTH:

 

“The harder the battle, the sweeter the victory.”  Les Brown