Poseidon this Week

Skill of the Week:      Transitions and walls



Senior and Regional Swimmers

            Monday                                                           4:00 – 6:00 PM

            Tuesday (Dryland 5-6)                                    3:30 – 6:00 PM

            Wednesday                                                     4:00 – 6:00 PM

            Thursday (NO Yoga 4-5)                                4:00 – 6:00 PM          

            Friday                                                              4:00 – 6:00 PM




            Monday                                                           4:00 – 6:00 PM

            Tuesday                                                           NO PRACTICE

            Wednesday                                                     4:00 – 6:00 PM

            Thursday (NO Yoga 4-5)                                NO PRACTICE                    

            Friday                                                              4:00 – 6:00 PM                  


            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         4:30 – 6:00 PM

            Friday                                                              4:00 – 6:00 PM                                              


            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         4:30 – 6:00 PM                                                                                               

Sea Turtles

            Tuesday                                                           5:00 – 6:00 PM

            Thursday                                                         4:00 – 5:00 PM



No Entries Due.




End of Year Party – Thursday August 1st.


Time:  4 – 5:30 pm

Bring:  Normal gear for a workout and be ready to have fun!


Poseidon will be providing pizza and we will be eating around 5 pm.


Equipment Bags:


If you are a Racer, Challenger, Regional, or Senior swimmer you should have an individual equipment bag that you keep at the pool for your use. 


If you have any questions – please email or talk to Audra.   


Poseidon Board Meeting, Tuesday September 3rd in the game room at Thorbeckes – 6 PM.      


NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 



“The harder the battle, the sweeter the victory.”  Les Brown