SBSC Sponsors
SBSC First Annual Stroke Clinic

On August 19thto August 30th, we will beginning our First Annual Team-Wide Stroke Clinic! This will be a two-week clinic designed specifically for focusing on the technical aspect of each stroke. We will spend a specific amount of time on the long-axis strokes (freestyle and backstroke) followed by the short-axis strokes (breaststroke and butterfly).

Coming off of two weeks out of the pool, your athletes should be in the best place (losing their feel for the water, out of shape and having to re-acclimate to the water) to re-focus on their technique. This is a critical time to correct fundamental stroke mechanics and set the technical foundation of their strokes for the rest of the year. Better technique is critical for improvement and faster swimming.

This is also a great time of team bonding as our older athletes will work alongside the coaches in working with our younger athletes!

If you have a neighbor, friend or family member ready to give us a try - please pass along this flier.


To register, please come to our Los Banos or UCSB location 30 minutes prior to the start times for your child(s) Stroke Clinic age group. An SBSC family member will greet you and have you fill out the registration forms. $75 payments can be made by cash or check.

Printable Registration Form

Important Notes:

1) Stroke Clinic Times will be the afternoon practice times for all current members/groups. Seniors will have no morning practice or drylands during these two weeks.

2) Current members do not pay a fee for this clinic.

3) Cost for new inquiries is $75 for the entire clinic, and if you decide you would like to join after the clinic, the $75 will go towards your 1st month's membership.

Stroke Clinic Practice Times For Everyone:

Monday - Friday only

High School: 4:00pm - 5:30pm

Ages 13 - 14: 4:15pm - 5:30pm

Ages 9 - 12: 4:30pm - 5:30pm

Ages 8 & Under: 4:30pm - 5:30pm