Background-image
LCSC Coho Update July 17, 2019

LCSC Coho Update              17 July 2019  

Go Coho Swimmers at 12 & U LCM States!
Seven Coho swimmers are racing and representing LCSC at this weekend’s MI 12 & U State Championships being held at Saginaw Valley State University.  Congratulations and thank you to our team members:       
10 & U Girls: Amelia Hubbard
10 & U Boys: Bryce Coon
11-12 Girls: Allie Allen, Josey Coon, Ella Dziobak, Emily Pitera
11-12 Boys: Colin Domeracki

We’ll keep you posted with their results, and you may follow their success on Meet Mobile!

Fall (Session I) Registration Opens August 5; Fall Session Begins September 9
LCSC goes on vacation from August 9-September 9.  This gives all of our families and swimmers a chance to enjoy time away from the daily regimen of swim training.  Coho swimmers are encouraged to continue improving their strength by developing a daily challenging dry land routine that fits into the vacation schedule. Any swim training that swimmers choose to do on their own should be focused on improving technique and stamina for the 400 IM and 1500 free. Coaches expect all experienced swimmers to return in September rested, strong, fit, and ready to train!  

Schedule Update
Summer Schedule (Session 4) is posted on website:

https://www.teamunify.com/SubTabGeneric.jsp?team=milcsc&_stabid_=103603
Week of July 15: All practices to run as scheduled.  
Week of July 22: All practices to run as scheduled. 
Week of July 29: All practices to run as scheduled; no practice Saturday, Aug. 3.  
Week of August 5: All practices to run as scheduled; no practice Saturday, Aug. 10.

Coho Summer Swim Camps Begin Monday, July 22
Building upon the success of last year’s summer swim camps, Coho Summer Swim Camps will be scheduled for the weeks of July 22, July 29, and August 5.   All Coho swimmers registered for Session IV may attend camps as part of their summer session.  Tell your friends about the great technique instruction available at Coho Summer Swim Camps!  It’s a fantastic opportunity for HS swimmers to tune up for fall, and for younger swimmers to navigate the waters of USA Swimming with some of the most experienced and successful coaches in Michigan.  More information at:
https://www.teamunify.com/SubTabGeneric.jsp?team=milcsc&_stabid_=199802
Team Summer SocialTuesday July 30
Celebrate with your Coho teammates a fine summer of swimming!  Details and sign-ups have been sent to all Coho families.  Please join the Coho summer celebration!
Racing Update
July 19-21   12 & Under State Meet @ Saginaw Valley State University

July 25-28    13-14 & Open State Meet @ Holland, MI 
Long-course 13-14 & Open State Championships are next week! 
https://www.teamunify.com/SubTabGeneric.jsp?team=milsc&_stabid_=162570
Fire Up, Cohos!
Your LCSC Coho Coaches