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Kingsport Practice Schedule As Of Aug 19

Hello Everyone,

     Below is the practice schedule for the 2019-2020 season.  You should register your swimmer for the same group as this past season, unless you receive an email stating a group change, or if I have talked to you in person about a change.

    13-Over Seniors doing work in the gym will need to purchase a Y membership for 30 dollars per month.  Please note we will not have Wednesday PM practice this year for Senior, in order to allow for a 36 hour recovery window midweek.

     We did the best we could with the lane space available to us as well as coaching availability and effort for consistency across all of the groups.  All practices will be at Kingsport Aquatic Center unless otherwise indicated.  Thank you!

 

Senior:

Mon AM: 5:30-6:30 AM (In Water)

Mon PM: 4:00-5:00 PM (In Gym)

                5-6:30 PM (In Water)

Tues AM: 5:00-6:30 AM (In Water at Sullivan South)

Tues PM: 4:30-6:45 PM ( Dryland + In Water)

Wed AM: 5:00-6:30 AM (In Water at Sullivan South)

Wed PM: OFF - Recovery (Makeup Weight Session From Mon or Fri)

Thurs AM: OFF - Recovery

Thurs PM: 4:30-6:45 PM (In Water) 

Fri AM: 5:30-6:30 AM (In Water)

Fri PM: 4:00-5:00 (In Gym)

             5:00-6:30 (In Water)

Sat AM: 8-11 AM (Dryland + In Water)

 

Pre-Senior:

Mon PM:  5:00-6:30 PM (In Water)

Tues PM: 4:30-6:00 PM (Dryland + In Water)

Wed PM: 4:30-6:30 PM (Dryland + In Water)

Thurs PM: 4:30-6:00 PM (In Water)

Fri PM:  5:00-6:30 PM (In Water)

Sat AM: 8-10 AM (Dryland + In Water)

 

Silver:

Mon PM:  6:00-7:30 PM (Dryland + In Water)

Tues PM: 6:00-7:30 PM (In Water)

Wed PM: 4:30-6:00 PM (Dryland + In Water)

Thurs PM: 6:00-7:30 PM (In Water)

Fri PM:  6:00-7:30 PM (Dryland + In Water)

 

Blue:

Mon PM:  6:30-7:30 PM (Dryland + In Water)

Tues PM: 6:30-7:30 PM (In Water)

Wed PM: 6:30-7:30 PM (Dryland + In Water)

Thurs PM: 6:30-7:30 PM (In Water)

Fri PM:  6:30-7:30 PM (Dryland + In Water)

 

Green:

Tues PM: 6:45-7:30 PM (In Water)

Thurs PM: 6:45-7:30 PM (In Water)