Poseidon this Week

 

Skill of the Week:      Starts

 

SCHEDULE CHANGES:

 

Senior and Regional Swimmers

 

            Monday                                                           4:00 – 6:00 PM

            Tuesday (Spinning 5-6)                                  3:30 – 6:00 PM

            Wednesday                                                     4:00 – 6:00 PM

            Thursday (NO Yoga 4-5)                                4:00 – 5:30 PM **Last Day & Pizza Party**

            Friday                                                              NO PRACTICE – 14 & U Champs

                                                                                                                                                                       

Challengers

 

            Monday                                                           4:00 – 6:00 PM

            Tuesday                                                           NO PRACTICE

            Wednesday                                                     4:00 – 6:00 PM

            Thursday (NO Yoga 4-5)                                4:00 – 5:30 PM **Last Day & Pizza Party**           

            Friday                                                              NO PRACTICE – 14 & U Champs

                       

Racers

 

            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         4:00 – 5:30 PM **Last Day & Pizza Party**

            Friday                                                              NO PRACTICE – 14 & U Champs

                                               

 Dolphins

 

            Tuesday                                                           4:30 – 6:00 PM

            Thursday                                                         4:00 – 5:30 PM **Last Day & Pizza Party**

                                                                                               

Sea Turtles

 

            Tuesday                                                           5:00 – 6:00 PM

            Thursday                                                         4:00 – 5:30 PM **Last Day & Pizza Party**

 

MEET ENTRIES:

 

No Entries Due.

 

GENERAL INFORMATION: 

 

End of Year Party – Thursday August 1st.

 

Time:  4 – 5:30 pm

Bring:  Normal gear for a workout and be ready to have fun!

 

Poseidon will be providing pizza and we will be eating around 5 pm.

 

Poseidon Regional and Senior Fall Hike

 

Regional and Senior Swimmers; we are planning our Fall Hike for Saturday, September 14th.  We will be hiking Staircase this year in the Olympic National Forest.  Put the date on your calendar, you don’t want to miss it!  Additional info to come as we get closer to the date.

 

Equipment Bags:

           

If you are a Racer, Challenger, Regional, or Senior swimmer you should have an individual equipment bag that you keep at the pool for your use. 

 

If you have any questions – please email or talk to Audra.   

 

Poseidon Board Meeting, Tuesday September 3rd in the game room at Thorbeckes – 6 PM.      

 

NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 

THOUGHT OF THE MONTH:

 

“The harder the battle, the sweeter the victory.”  Les Brown