2019 August Break Swimming and S&C Work-outs

Attached are the swimming and S&C work-outs that we promised.  Please remember the swimming should be done in consecutive order.  Do not think of them as monday, tuesday etc.  They are workout #1, then #2 etc. even if you miss a day do not skip around.

Swimming Work-Outs

Strength and Conditioning Work-outs

Have a fun break!  We look forward to seeing everybody back ready to swim on August 19 in the afternoon.

Thank you,

Coach Jennie Lou