Poseidon this Week

         

Skill of the Week:      Break

 

SCHEDULE CHANGES:

 

ALL GROUPS – NO PRACTICE AUGUST  5 – AUGUST 25.

 

Hope you all have a great break!  See you in a couple of weeks.

 

August & September Calendars attached.

 

MEET ENTRIES:

 

No Entries Due.

 

GENERAL INFORMATION: 

 

New Practice Times and Schedule –

 

Starting August 25th, we will have new practice times for some of the swim groups.  Please take a minute to see the new schedule below.

 

Senior / Regional                                           

                                               

            Monday - Friday                     3:30 - 6:00 PM           

            **Tuesday - Spin                    5:15 - 6:00 PM           

            **Thursday - Yoga                 4:00 - 5:00 PM           

                                               

Challenger                                          

                                               

            Tuesday/Thursday/Friday       4:00 - 6:00 PM           

                                               

Racer                                      

                                               

            Tuesday                                   4:30 - 6:00 PM           

            Thursday                                 4:00 - 5:30 PM           

            Friday                                      4:00 - 6:00 PM           

                                               

Dolphin                                              

                                               

            Tuesday                                   4:30 - 6:00 PM           

            Thursday                                 4:00 - 5:30 PM           

                                               

Sea Turtle                                           

                                               

            Tuesday                                   5:00 - 6:00 PM           

            Thursday                                 4:00 - 5:00 PM           

 

Poseidon Regional and Senior Fall Hike

 

Regional and Senior Swimmers; we are planning our Fall Hike for Saturday, September 14th.  We will be hiking Staircase this year in the Olympic National Forest.  Put the date on your calendar, you don’t want to miss it!  Additional info to come as we get closer to the date.

 

Equipment Bags:

           

If you are a Racer, Challenger, Regional, or Senior swimmer you should have an individual equipment bag that you keep at the pool for your use. 

 

If you have any questions – please email or talk to Audra.   

 

Poseidon Board Meeting, Tuesday September 3rd in the game room at Thorbeckes – 6 PM.      

 

NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 

THOUGHT OF THE MONTH:

 

The harder the battle, the sweeter the victory.”  Les Brown