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Zen with Jen Handouts

Zen with Jen Handouts

Throughout the season, Jen will provide the athletes with resources they can use to implement the topics they discuss in their Zen with Jen class. Click, view, and print as needed.

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August 26, 2019
Zen with Jen Stretching

August 18, 2019
Water Challenge Rules
Bengal Water Challenge Documenting
Bengal Water Challenge List of Fruits

Bengal Water Combinations

August 16, 2019
Healthy Habits