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USA+Swimming
Sat - Aug 31 - Beach Day

Just a quick not regarding this Saturday......

Saturday Sept 1st La Jolla Shores Beach Workout / Team Fun

  • Meet in the large grass area just south of the main lifeguard tower at 7:30am
  • All groups are welcome to participate - - workout will be adjusted for lower levels.
  • Running and swimming will be a part of the work out
  • Swim fins are optional for levels 3 and down. (levels 4-5 no fins)
  • Parent volunteers are needed for water safety. So parents, jump on in to be course safety and encouragement. THANK YOU IN ADVANCE!!!
  • Make a beach day of it. Bring chairs, umbrellas, body boards and surf boards. Stay for an extra 30 minutes or an extra 4 hours and hang out with some great CAST families.

....And Monday is Labor day - no practices.

- Thanks

Coach Dave