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Session I Registration Information

LCSC Coho Swimming

2019 Session I Registration Information
Update: August 27, 2019

Schedule 
            The LCSC 2019 Fall Session (Session I) schedule is designed to provide as much opportunity and flexibility as possible for our young Coho swimmers. Dry land training, as it appears on the schedule, begins Monday, October 7.  

New Swimmer Evaluations
            
Evaluations are being held Wednesday and Thursday (September 4-5) at the Rec Center, and will continue through the month of September.  Please contact Coach Vince Gallant for questions regarding group selection.

LCSC Group Descriptions
Bronze (ages 8 & U)
            Entry Requirements

            1. able to swim 25 yds. on front and back
            2. desire to improve water safety and swim skills
            3. ability to work with teammates
             Graduation Goals
            1. 100 IM with legal start (dive) and turns
            2. 200 free with legal start, bilateral breathing, and flip turns
            3. able to use pace clock for send-offs
Silver (ages 9-14)
            Entry Requirements

            1. able to swim 25 yds. on front and back
            2. desire to improve water safety and swim skills
            3. ability to work with teammates
             Graduation Goals
            1. 200 IM with legal start (dive) and turns
            2. 500 free with legal start, bilateral breathing, and flip turns
            3. able to use pace clock for send-offs and pace work
Gold (ages 14 & U)
            Entry Requirements

            1. 200 free with legal start and flip turns
            2. 200 IM with legal start and turns
            3. able to use pace clock for send-offs and pace work
            4. ability to work within team environment
            Graduation Goals
            1. 400 IM with legal start and turns
            2. 1650 free with legal start, bilateral breathing, and flip turns
            3. 200 of each stroke with legal start and turns
Platinum (ages 14 & U)
            Entry Requirements

            1. current IMX Score in USA Swimming
            2. commitment to 4-6 practices per week
            3. able to execute underwater kicks for each stroke to 10m
            4. ability to work within team environment
            Graduation Goals
            1. 400 IM with legal start and turns
            2. 1650 free with legal start, bilateral breathing, and flip turns
            3. 200 of each stroke with legal start and turns
            4. participation in LCSC community service events
Senior: Skill & Fitness; Local Level Racing (ages 14 & O)
            Entry Requirements

            1. able to swim 25 yds. on front and back
            2. desire to improve water safety and swim skills
            3. ability to work within team environment
             Graduation Goals
            1. 400 IM with legal start and turns
            2. 1650 free with legal start, bilateral breathing, and flip turns
            3. 200 of each stroke with legal start and turns
            4. participation in LCSC community service events
Senior Racing (ages 14 & O)
            Entry Requirements

            1. able to swim 400 IM/500 free
            2. commitment to attend 5+ practices/week
            3. commitment to represent team at designated USA Swimming events
            4. able to use the pace clock for send-offs and pace work
            5. ability to work within team environment
             Graduation Goals
            1. 400 IM with legal start and turns
            2. 1650 free with legal start, bilateral breathing, and flip turns
            3. 200 of each stroke with legal start and turns
            4. Organization and participation in LCSC community service events