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Mindfulness Challenge - Zen with Jen

Hello everyone!!

We will be doing a mindfulness challenge next week! There will be three winners for the challenge and all they have to do is a mindfulness practice every day for 10 minutes. They can split that up and do 5 and 5 or whatever combination works. I will also allow them to use meditation apps if that is easier for them!

 

Mindfulness apps I like are as follows:

Insight Timer

Calm

Headspace

 

You can also find some visualization/mindfulness practices on YouTube for free, but some of them may be not super teen friendly!! I would recommend checking these out before you have your daughter use one.

 

I have included the guidelines and the form for documenting their minutes each day.

 

Mindfulness Challenge Guidelines

Mindfulness Challenge Documentation

 

Have a great day!

Zen with Jen