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Kingsport 9/13 and 9/14 Adjusted Practice Times for Senior and Pre-Senior

Hello Everyone,

    Coach Will and I will be driving to Carmel, Indiana after morning practice this Friday (September 13), to attend the GAIN Swimming Clinic through Sunday.  This clinic is focused on drylands and athletic development, design and implementation for progressive programming.

    As a result, the schedule will change slightly on Friday AM, Friday PM and Saturday AM for this week only..  Coach Jess will be leading Friday PM and Saturday AM in my absence. See below:

 

Friday AM: 5:15-6:30 AM  (Senior Lift at YMCA....I will be here for this...there will be no Senior lift in the                                                        afternoon on Friday this week)

Friday PM: Senior: 4:30-6:00 PM (In Water, this week only)

                   Pre-Senior: 4:30-6:00 PM (In Water, this week only)

Saturday AM: Senior: 8:00-10:30 AM (1st half hour drylands)

                        Pre-Senior: 8:00-10:00 AM (1st half hour drylands)