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Updated Practice Schedule with Dryland times

2019-20 Winter Season's SPY POOL PRACTICE TIMES:

Schedule ONLY FOR SEPT. 3 through DEC. 31.

There will be different schedule after Dec. 31

 

MONDAY & WEDNESDAY at the Springfield Family Y

  • 3:45 - 4:30pm = Beginners
  • 4:30 - 5:30pm = Development
  • 5:25 - 7:30pm = Pre-Senior-first 5 minutes stretch & pool prep
  • 6:10- - 7:30pm = Advanced-first 5 minutes stretch & pool prep
  • 6:30-7:15PM=Strength & Conditioning for Senior, PreNational/National groupsAthletes must wear appropriate athletic clothing & shoes; BEGINS Sept 23rd
  • 7:15- 9:30pm =Senior and National/PreNational-first 15 minutes is Dynamic Stretching Routine & Pool Prep

Tuesday & Thursday at Wittenberg University HPER Center

             Location Address: 250 Bill Edwards Drive, Springfield, Ohio

  • 6:30-8:30pmSenior, PreNational, & NationalGroups
  •  Please do not arrive/drop off any earlier than6:15pm 
  • Swimmersmust wait for coachesbefore entering Locker Rooms & Swim Pool Area
  • Swimmers must bring swim equipment bags
  • Swimmers must immediately change after practice & be picked up no later than 15 minutes after end of practice. All SPY swimmers must be heading home after practice. No hanging out or loitering on campus is permitted.
  • Respectful to others using the Building and Parking Areas
  • Pool Entry MUST be sitting, hand on deck, & feet first entry. There is NO Diving from deck into pool or NOuse of blocksfor ANY Starts (Forward or Backstroke) at Wittenberg

TUESDAY & THURSDAY at the Springfield Family Y

  • 5:30AM-7:00AM Senior, PreNational, & National Groups & SPY MASTERS began Sept 10th
  • 4:00 - 4:45pm = Beginners
  • 4:45 - 5:45pm = Development
  • 6:15-6:45pm = Dryland forAdvanced Group begins Oct. 1st;Athletes must wear appropriate athletic clothing & shoes
  • 6:55–8:15pm = Advanced Group-first 5 minutes stretch, hydrate, & pool prep
  • 6:50-7:20pm = Dryland forPre-Senior begins Oct. 1stAthletes must wear appropriate athletic clothing & shoes
  • 7:25 -9:00pm = Pre-Senior-first 5 minutes stretch, hydrate, & pool prep

FRIDAY at the Springfield Family Y

  • 3:55 - 6:00pm = Senior, PreNational, National first 5 minutes stretch, hydrate, & pool prep
  • 6:00 - 7:30pm=PreSenior,Advanced,Development

SATURDAY  at the Springfield Family Y begins Sat. Sept 14th

(Please enter at pool’s side doors for 7am practices because our Y does not open until 8am)

  • 7:00am-9:00am -PreSeniorSenior, PreNational & National Groups
  • 7:00am-8:30am Advanced Group
  • 8:30am-9:30am Development Group