Poseidon this Week


Skill of the Week:      BK





Senior / Regional                                                                  


            Monday                                   4:00 – 6:00 PM

            Tuesday (Spin 5-6)                 3:30 – 6:00 PM          

            Wednesday                             4:00 – 6:00 PM

            Thursday (Yoga 4-5)               4:00 – 6:00 PM

            Friday                                      4:00 – 6:00 PM





            Monday                                   4:00 – 6:00 PM                                  

            Tuesday                                   NO PRACTICE

            Wednesday                             4:00 – 6:00 PM

            Thursday (Yoga only)             4:00 – 5:00 PM

            Friday                                      4:00 – 6:00 PM




            Tuesday                                   4:30 – 6:00 PM          

            Thursday                                 4:30 – 6:00 PM          

            Friday                                      4:00 – 6:00 PM          




            Tuesday                                   4:30 – 6:00 PM          

            Thursday                                 4:30 – 6:00 PM          


Sea Turtle                                           


            Tuesday                                   5:00 – 6:00 PM          

            Thursday                                 4:00 - 5:00 PM





IST Fall Open – Hazen High School, Renton.  Entries Due October 7th.






Please see the above changes for practice times; if you have any questions, please talk to Audra.


Poseidon Annual Paperwork Due


If you did not receive the email with the necessary paperwork, please let Audra know.


New Officials Training – Tuesday October 15th


6 – 8:30 pm at the Evergreen State College in Olympia.  If you are interested in attending, please contact Tonya Olson at javagirltonya@gmail.com


This is a great way to volunteer, support your swimmer, and be really close to all of the action!


Equipment Bags:


If you are a Racer, Challenger, Regional, or Senior swimmer you should have an individual equipment bag that you keep at the pool for your use. 


If you have any questions – please email or talk to Audra.   


Poseidon Board Meeting, Tuesday October 1st in the game room at Thorbeckes – 6 PM.          


NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 



“It’s hard to beat a person who never gives up.” – Babe Ruth