Poseidon this Week

 

Skill of the Week:      Tempo

 

 

SCHEDULE CHANGES:

 

Senior / Regional                                                                  

                                               

            Monday                                   4:00 – 6:00 PM

            Tuesday (Spin 5-6)                 3:30 – 6:00 PM          

            Wednesday                             3:30 – 5:00 PM

            Thursday (NO Yoga 4-5)        NO PRACTICE – Wedding  

            Friday                                      NO PRACTICE – Wedding  

                       

                                               

Challenger      

                                   

            Monday                                   4:00 – 6:00 PM                                  

            Tuesday                                   NO PRACTICE

            Wednesday                             3:30 – 5:00 PM

            Thursday (NO Yoga)              NO PRACTICE – Wedding  

            Friday                                      NO PRACTICE – Wedding 

                                               

Racer                                      

                                               

            Tuesday                                   4:30 – 6:00 PM          

            Thursday                                 NO PRACTICE – Wedding          

            Friday                                      NO PRACTICE – Wedding  

                                               

Dolphin                                              

                                               

            Tuesday                                   4:30 – 6:00 PM          

            Thursday                                 NO PRACTICE – Wedding  

                                               

Sea Turtle                                           

                                               

            Tuesday                                   5:00 – 6:00 PM          

            Thursday                                 NO PRACTICE – Wedding 

 

October Calendar attached.

 

MEET ENTRIES:

 

***NOTICE*** We need to submit our entries for the Bainbridge Island meet by THIS WEDNESDAY!!! If you are interested and have not completed your meet entry sign-up, please let Audra know by Tuesday afternoon ***

 

IST Fall Open – Hazen High School, Renton.  Entries Due October 7th.

 

Pumpkin Meet – Thorbeckes Pool.   Entries Due October 23rd.

 

 

GENERAL INFORMATION:       

 

PRACTICE TIMES!!!

 

Please see the above changes for practice times; if you have any questions, please talk to Audra.

 

Poseidon Annual Paperwork Due

 

If you did not receive the email with the necessary paperwork, please let Audra know.

 

New Officials Training – Tuesday October 15th

 

6 – 8:30 pm at the Evergreen State College in Olympia.  If you are interested in attending, please contact Tonya Olson at javagirltonya@gmail.com

 

This is a great way to volunteer, support your swimmer, and be really close to all of the action!

 

Equipment Bags:

           

If you are a Racer, Challenger, Regional, or Senior swimmer you should have an individual equipment bag that you keep at the pool for your use. 

 

If you have any questions – please email or talk to Audra.   

 

Poseidon Board Meeting, Tuesday October 1st in the game room at Thorbeckes – 6 PM.          

 

NUTRITION:  After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance.  HYDRATE, HYDRATE, HYDRATE!!!

Every swimmer should have a water bottle at the end of their training lane.  Swimmers sweat during their workouts; the same amount of dehydration occurs during a swim workout as does a person doing a “dry” workout.  REMEMBER your water bottle every day.  It is just as important as your cap, suit, and goggles.  You wouldn’t come to swim practice without one of them – don’t come without your water bottle. 

THOUGHT OF THE MONTH:

 

“It’s hard to beat a person who never gives up.” – Babe Ruth