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Attention High School & Middle School Swimmers

Attention High School & Middle School Swimmers

CAC's NEW SENIOR TRAINING GROUP

The CAC Seahawks have introduced a new training group designed specifically for you:

SENIOR 1 

Prepare for school competitions with a high level USA Swim Club coaching environment!

 

FOCUS ON

STROKE TECHNIQUE

SPRINTING

EXPLOSIVE UNDER WATERS

WALL SKILLS

 

WITH THREE 90 MINUTE WATER PRACTICES A WEEK

MONDAY, WEDNESDAY & FRIDAY  3:45-5:30 pm  (ALL PRACTICES HELD AT CCDS!)

 

FIND OUT MORE

Contact Head Coach Benson Spurling  Bspurlingcac@fuse.net    (513) 474-9461 office

or Associate Head Coach  Kevin Rachal cackevin@aol.com