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Wednesday Wisdom (#1)

Good Morning Tiburones, 

Here is the first in our series called Wednesday Wisdom, "WW" for short. We will try to get two these out each month with items that want to share with families/swimmers. Topics like practice prep, meet prep, nutrition, and sometimes just something funny that is swimming related (or not.)

In this first installment I wanted to share a great little article written by Coach Jenni in 2016 and shared on Reach for the Wall

And I also wanted to share two addition reads both from 2016 that still ring true today. One by David Arluck the founder of the Fitter Faster Swim Clinics and the other by Kimberly Rooney, a staff writer for RFTW.

I hope you enjoy!!