Background-image
GCY Partners
SPEEDO
YMCA
StrokeView
USA+Swimming+IMX
Speedo+Tip+of+the+week
Follow+GCY+on+Instagram
O%27Halloran+Rehabilitation
Virtual+Club+Championships
North+Carolina+Swimming
GYSSA
Carolina+Sports
GCY Weekend Schedule - It's a FLEX FRIDAY! (Friday, Saturday, Sunday schedule)

GCY Weekend Schedule - It's a FLEX FRIDAY! (Friday, Saturday, Sunday schedule below)

Friday and Saturday will be normally offered GCY practices, there is a FLEX Friday option, but normal sites also going (GAC, Bryan, Spears, and Ragsdale)!  Saturday is normal, and Sunday is OFF! 

Bryan YMCA will ONLY have early offerings on FLEX Fridays, see below!


FLEX FRIDAY, normal FRIDAY MORNING at GAC and AFTERNOONS:

Bryan YMCA will ONLY offer the Make-Up classes BELOW and the 3:30-5pm AG/SP options, the later AG and SP groups

Bryan YMCA Friday Offerings:

Makos 1 Make-Up Makos 2 Make-Up Makos FIT Make-Up Age Group Senior Prep
3:30-4:30pm 3:30-4:30pm 3:30-4:30pm 3:30-5pm 3:30-5pm
    OR FLEX FRIDAY (see below) OR FLEX FRIDAY (see below) OR FLEX FRIDAY (see below)

Spears and Ragsdale YMCA are normal practices (make-ups for Makos groups are below):

Bryan Ragsdale Spears Hayes-Taylor Reidsville
SEE ABOVE 4:30-5:30pm Makos 1 & 2 or 6:15-7:30pm Makos FIT 4:15-5:15pm Makos 1&2 No Makos groups on Fridays No Makos groups on Fridays

What is FLEX FRIDAY:

On selected Fridays, called "Flex-Fridays", GCY will host practices at the GAC for all upper levels, regardless of host site.  Swimmers from all sites that are in levels AG, Senior Prep, and Senior levels will have an opportunity to practice one time a week at the best pool in the country!  

Or your normal location, your choice!

 

AG/Makos FIT

Senior Prep

ALL National Groups (Prep, 1, and 2)

Senior Sprint

GAC 

5:00-6:15pm

5:00-6:30pm

5:00-7:00pm

5:00-7:00pm

Or your normal location, your choice!


Saturday, October 19th at the Bryan YMCA Only:

  Makos 1,2 Makos FIT Age Group Senior Prep Senior Sprint Nat Prep Nat 1 Nat 2
Bryan YMCA  8:30am-10:00am 8:30am-10am 8:30-10am 8:30-10am 7am-10am 7am-9:30am* 7am-10am 7am-10am
                 

*National Prep 7:00am-9:30am for better lane spacing!


Sunday, October 20th - NO PRACTICES