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Masters Weekly Announcements Wednesday, October 23, 2019

Masters Weekly Announcements
Wednesday, October 23, 2019

 


FYI:     Sunday, 0/27 – Workout Time 6:00-7:00am  

UCLA SCM Meet this Sunday

https://www.clubassistant.com/club/meet_information.cfm?c=1158&smid=12608  
    
  

 

1.   New Coach on Deck
2.   USMS Fall Fitness Challenge
3.   Nadadores Foundation Annual Meeting
4.   Tri-Nadadores Team Informational Meeting
5.   Words from Coach Mark 

 


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New Coach on Deck 


Please help welcome Coach Nicole to our Masters’ Coaching Staff.  She will be coaching the Tuesday and Thursday morning workouts 5:00-6:00 and 6:00-7:00AM.


Coach Nicole is new to Southern California and the Nadadores team.  She moved here from Wisconsin in May of 2018.  She is currently employed full time as a Lifeguard Manager with Premier Aquatics, where she also teaches Lifeguarding, CPR and First Aid, and Water Safety Instructor classes. 

Her undergraduate degree is from Bloomsburg University in Pennsylvania in Secondary Education and French and her master’s degree is from Western Kentucky University in Facility, Sport and Event Management.

She was a competitive swimmer in high school until a knee injury prevented her from continuing to swim competitively.  After 10 years away from competitive swimming, she is excited to be back in the pool.  Recently, she has started competing as a triathlete.

Nicole has been teaching swim lessons for about 5 years and has experience coaching beginning triathletes, US Navy swimmers, and age group swimmers.  Her favorite thing about coaching is watching swimmers make progress in the efficiency and technique of their strokes.  

She is looking forward to being more involved with the Nadadores swim team and competing in Masters’ Swim Events.

 

 

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USMS Fall Fitness Challenge

 

We will be hosting the Fall Fitness Challenge!

Date:  Sunday, November 17, 2019
Time:  8:00-10:00AM

Whether you're just getting into swimming, starting back into it after a long time away from the pool, pushing to see how fast you can go, or just wanting to donate to the USMS Swimming Saves Lives Foundation, the Fall Fitness Challenge is the perfect event for you to finish the year strong.

The Fall Fitness Challenge can be done in any manner desired: straight through, as a member of a relay, or even with fins.

 

Entry Fees

USMS members get a $5 discount on their entry fees.  

Member price:

September 1-October 31: $10
November 1-November 30: $12

Non-member price:

September 1-October 31: $15
November 1-November 30: $17

Fundraising

Entry net proceeds will go to the USMS Swimming Saves Lives Foundation.

Merchandise

Get the latest gear!

Have Questions?

Check out our FAQs.

 

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Nadadores Foundation Annual Meeting


Please join us for the Mission Viejo Nadadores Foundation Annual Meeting and hear all about the Nadadores year in review and what is in store for the future.


Date: Tuesday, October 29, 2019
Time: 6:00 p.m.
Place: Norman P. Murray Community Center

 

If you can not attend the meeting, we will have ballots, so you can vote before workout – ASK your coach.

Candidates Bio’s can be found on the MVN web site.
https://www.teamunify.com/EventShow.jsp?id=1118525&team=scmvn 

 

 

  NO EVENING PRACTICE

 

 

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Tri-Nadadores Team Informational Meeting

 

Join Coach Chris next Monday at the pool to learn more about our new TRI Team here at the Nadadores!

Date:  Monday, October 27
Time: 7:00pm



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Words from Coach Mark

 

USE IT OR LOSE IT!

 

It doesn’t take long to lose your fitness level that took months to achieve. It happens quickly with aerobic and endurances exercises like swimming.

If you stop, you will start noticing the effects in a short time as two weeks. You will get winded doing what used to be easy laps in the pool. Your muscles have already lost some of their ability to use oxygen.

As you get further out of shape, your muscles will get sore once you start excising again. It doesn’t take long to go from being at your physical peak to being out of condition.

If you want to get fit and stay that way, you must make exercising a lifetime habit!


Stay wet – Stay fit – Swim for life!

 

 

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Mission Viejo Nadadores Masters

…a lifetime of…

Challenge... Achievement... Recognition...