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Swimmer's Nutrition and Self-Care Workshop a SUCCESS!

 
We are so grateful for our Sports Nutritionist Consultant, Kim Brown, for taking the time last night to present the Swimmer's Nutrition and Self-Care Workshop to our swimmers and families!  With over 80 attendees, we are confident that the information shared will help guide our swimmers so they can be as healthy and prepared for practices as well as competition in the months and years ahead!

For those of you unable to attend, we've attached the links to the PowerPoint presentation that Kim so gladly gave us permission to share with our club families, as well as other handouts including a Shopping List, Recovery snacks, etc.

/capast/UserFiles/Image/QuickUpload/eating-for-optimal-performance-swimming_052486.pptx

/capast/UserFiles/Image/QuickUpload/athlete-s-shopping-list-updated_003848.docx

/capast/UserFiles/Image/QuickUpload/quick-healthy-snacks_025904.docx

/capast/UserFiles/Image/QuickUpload/recovery-snack-ideas_092113.docx

/capast/UserFiles/Image/QuickUpload/top-10-healthy-sleep-habits_047972.pdf