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*Fitter and Faster Swim Camp (Hosted by SDSC) - 12/14-12/15

Fitter and Faster Swim Camp

Message from Niagara and Sea Dragons:

 

Hello Niagara Swim teams! 

Sea Dragons Swim club is hosting our first Fitter and Faster Starts and Turns swim camp at Penfield High School on December 14 & 15!

Session sizes are limited. We cannot wait for this event and we strongly recommend everyone click the link below to read more about the curriculum and to register.

Everyone can improve on these two key areas of fast racing. Fitter and Faster clinic will allow swimmers to learn from a National Champion the techniques necessary to improve on every start and turn!

Current Pricing is 11 and Unders- $89 for one session or $169 for both. 12 and up-$109 for one session or $199 for both.

Sign up early because prices will increase on November 7th!


CLICK HERE for details and registration


There will be two sessions each day, one for swimmers ages 11 and under and one for swimmers ages 12 and older. The curriculum each day will be: 


December 14: Starts and Underwater Dolphin Kicking

December 15: Flip Turns, Open Turns, and Finishes

Sign up for one or SAVE by signing up for both days!


Each session will be led by National Champion Sarah Henry! Sarah is not only a very fast swimmer, but she is also a very knowledgeable and effective teacher. We can’t wait for everyone to learn from her! 

 

11/7/2019 UPDATE:

There was an error on the original Fitter and Faster registration page regarding the timing for the Fitter and Faster Clinic.  Timing for the sessions has been updated in the above link:

Session Times:
SATURDAY:
11 & Under Check in 11:00 AM, Clinic 11:15 AM – 1:15 PM
12 & Over Check in 2:15 PM, Clinic 2:30 PM – 5:00 PM

SUNDAY:
11 & Under Check in 9:00 AM, Clinic 9:15 AM – 11:15 AM
12 & Over Check in 12:15 PM, Clinic 12:30 PM – 3:00 PM

See you there! 

Coach Karen Orcutt and the Sea Dragons Board