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Masters Weekly Announcements October 30, 2019

Masters Weekly Announcements
Wednesday, October 30, 2019 


FYI:  Weekend Pool/Time Change (see below)

 

SAVE THE DATE – Thursday, December 5
Team Christmas Party!    
  

 

1.   MAC Closure  
2.   USMS Fall Fitness Challenge
3.   Tri-Nadadores Information

4.   SCM Championships
5.   Words from Coach Mark
 

 


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MAC Closure  


Colorado Timing System will be at the pool Friday, November 1 -Tuesday, November 5 to make necessary repairs on the timing system and under the deck wiring.

 

Please note the following changes in the workout times and locations.  *Subject to change – please check the calendar for the most updated times/locations.

https://www.teamunify.com/Calendar.jsp?_tabid_=23835&team=scmvnm  

Friday, November 1
No Change

Saturday, November 2 
8:30-10:00am - J. Serra HS

Sunday, November 3
8:30-10:00am – CAPO HS

Monday, Nov. 4
5:30-7:00am – Sierra Rec center
9-10am – J. Sierra HS
12-1pm – Montanoso Rec Center
7:30-8:30pm –  TBA

Tuesday, Nov., 5
5:30-7:00am – Sierra Rec Center
9-10am – J. Sierra HS
12-1pm – Montanoso Rec Center
7:30-8:30pm – Marguerite



 

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USMS Fall Fitness Challenge -- 1 Mile Challenge

 

We will be hosting the Fall Fitness Challenge!

Date:  Sunday, November 17, 2019
Time:  8:00-10:00AM

Whether you're just getting into swimming, starting back into it after a long time away from the pool, pushing to see how fast you can go, or just wanting to donate to the USMS Swimming Saves Lives Foundation, the Fall Fitness Challenge is the perfect event for you to finish the year strong.

The Fall Fitness Challenge can be done in any manner desired: straight through, as a member of a relay, or even with fins.

 

Entry Fees
USMS members get a $5 discount on their entry fees.  

Member price:
September 1-October 31: $10
November 1-November 30: $12

Non-member price:
September 1-October 31: $15
November 1-November 30: $17

Fundraising
Entry net proceeds will go to the  USMS Swimming Saves Lives Foundation.


Registration 
https://www.usms.org/events/fitness-events/fitness-series/smartypants-vitamins-usms-fitness-series-sign-up-page

 

Merchandise
Get the  latest gear!

Have Questions?
Check out  our FAQs.

 


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Tri Nadadores Team Information

 

If you missed the meeting on Monday you can get all the information here.

https://www.teamunify.com/scmvnm/UserFiles/Image/QuickUpload/20191028-trinadadores-informational-meeting_063745.pdf

 

Registration opens November 1.

 

Web Site:
https://www.teamunify.com/TabGeneric.jsp?_tabid_=227670&team=scmvnm

 

For More Information Contact:

Chris Schubert, TRI/Swim Coach

trinadadores@gmail.com


Follow Us:

Facebook: https://www.facebook.com/groups/trinadadores/  

Instagram: https://www.instagram.com/trinadadores/  

 

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SCM Championships

 

36 Days until the SPMA SCM CHAMPIONSHIPS!

All MVN entries completed online by midnight (pacific time) on Monday, November 15th will receive a Free TEAM MEET SHIRT.


Fees: Flat fee of $52.00 if entered online or postmarked by Wednesday, November 20th. Entry fee includes a meet T-shirt. Add a $15.00 late fee for all entries postmarked (or entered online) after Wednesday, November 20th.

 

All entries must be received by 11:59 p.m. on Saturday, November 30th.

There will be NO refunds. Online entries are paid by credit card to "ClubAssistant.com Events".

No individual deck entries are allowed.


For more information and Registration

https://www.clubassistant.com/club/meet_information.cfm?c=1293&smid=12666&fbclid=IwAR19EO7aCJ6pIpV2gdn-QX2vq6IQSzgVV8erVwuU4Nby-8d7QHctin8QA08   



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Words from Coach Mark

 

Nutritional Recovery


Poor Nutritional Recovery leads to tissue breakdown. Good Nutritional Recovery will help maintain energy and limit tissue breakdown.


Poor Nutritional Recovery -

You may feel- "lead legs", "can't keep up", "elevated resting HR", "elevated HR on typical sets", "feeling of fatigue"


Training Tips:

Start the replenishment process IMMEDIATELY!

The "window of opportunity" for maximizing glycogen repletion starts to close as soon as exercise stops.

Bring your post-workout snack to the pool. If you have a long drive home or to work after practice, eat in the car. Also drink fluids before (16 oz.), during (4-8 oz.), and after practice (up to 24 oz.) if you are very active!

 

 

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Mission Viejo Nadadores Masters

…a lifetime of…

Challenge... Achievement... Recognition...